Seven kinds of natural fruits and vegetables effective eye protection
Banana can protect the eyes, first of all and its rich in potassium. Second, bananas contain a lot of beta-carotene.
When the human body ingests too much salt, it will cause a large amount of water to remain in the cells, which can cause redness and swelling of the eyes, and the potassium in bananas can help the body to expel these excess salt, so that the body can achieve a balance of potassium and sodium. Relieve eye discomfort symptoms. Therefore, Meimei should pay attention to eating a banana when using eyes excessively, which can increase nutrition through diet, improve eyesight, and can relieve symptoms such as dry eyes and pain.
The peel of the dragon fruit contains vitamin E and a more special ingredient, anthocyanins. Anthocyanins in grape skins, red beets and other weight loss fruits and vegetables are contained, but the highest content of anthocyanins in pitaya fruit. They all have antioxidant, anti-free radical, anti-aging effect, but also improve the prevention of brain cell degeneration, inhibit the role of dementia.
3 cherry tomatoes
The cherry tomatoes are a storehouse of vitamins. The content of vitamin A in cherry tomatoes is among the best in fruits and vegetables. The cherry tomatoes are also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant capacity, which can protect the DNA of cells. Ribonucleic acid, avoid gene mutation. At the same time, the pectin in the cherry tomatoes can increase the elasticity of the skin, so eat it as a snack, which can both beautify and protect the eyes.
The nutritional value of kumquat peel is surprising. 80% of vitamin C is stored in the peel. It not only has detoxification function for the liver, but also protects the eyes and the immune system. Its nutritional value is among the best in citrus fruits. The skin of the kumquat is thick and smooth, with many oil cells (I. e., pressing produces aromatic gases). In addition to fresh food with skin, it is also often used to make candied fruit, drinks, fruit wine and other snack foods.
Blueberries contain a special pigment Anthocyanosides, which is a natural antioxidant, which helps to relieve eye problems. It has a good maintenance effect for frequent eye fatigue and poor night vision. The anthocyanins extracted from wild blueberries are often Used to protect the eyesight of myopia and prevent the deterioration of eyesight. Blueberries also have good anti-free radical effects, so its anti-aging function cannot be ignored.
Sugarcane contains many nutrients needed by the human body, especially its iron content is as high as 1.3 mg/100g. It is the champion among all kinds of fruits and has the reputation of "tonifying blood fruit. Drinking raw sugar cane juice can clear heat, help digestion, dry mouth, nausea and vomiting, indigestion and fever can be drunk. The maintenance of the eyes is even more important.
Persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. The vitamin and sugar content is about 1 to 2 times higher than that of ordinary fruits. If a person eats a persimmon a day, the vitamin C intake can basically meet half of the daily requirement.
[Exhibition Information Recommendation Details]]
Health products, nutrition products, special medical formula food, Guangzhou health products exhibition, Guangzhou food exhibition, probiotic products, organic food, children's nutrition, maternal and child health food
The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
The 8th China Health and Nutrition Expo will be held on December 4-6, 2018 at the China Import and Export Fair Exhibition Hall (Guangzhou). The exhibition area is expected to exceed 40,000 square meters, bringing together 1000 product suppliers and professional service providers in the field of health and nutrition, as well as 100000 honest distributors, agents and terminal purchasers. It has become the best platform for merchants to find new products, exchange and learn, and master market information.
On December 4-6, 2018, multi brands gathered, Guangzhou held the 18th China International Health Expo and 2018 China (Guangzhou) Health Festival, the 8th China Health and Nutrition Expo, 2018 China Health and Nutrition raw materials/packaging/equipment Exhibition, International Natural Food and Beverage Expo.
Key words: medicine and Health Products Exhibition Health Nutrition Exhibition Health Products Exhibition Pazhou Health Products Exhibition Guangzhou Food Exhibition Guangzhou Health Products Exhibition Guangzhou Food and Health Products Exhibition Health Products Exhibition Health Products Investment Agency Investment Agency Investment Agency Investment Agency Investment Agency Investment Agency Health Products Nutrition and Health Products Exhibition China Health and Nutrition Exhibition Guangzhou Health Products Exhibition Health Products Exhibition Health Products Exhibition Health Products Exhibition Health Products Exhibition Health Products Agency Investment Agency Guangzhou Health Products Exhibition Health Products Exhibition Health Products Exhibition Health Products Exhibition Health Products Exhibition Health Products Exhibition Investment Agency Investment Agency Guangzhou health Exhibition Guangzhou Pazhou Exhibition Guangzhou Health Products Agency Drug and Health Products Exhibition December Guangzhou Health Products Exhibition Guangzhou Health Products Exhibition Health Products Exhibition Health Products Exhibition December Guangzhou Health Products Exhibition Health Products Exhibition Health Products Exhibition Drug Fair Health Products Agency Exhibition NHNE China Health Industry Expo Drug Fair China Health Products Exhibition Guangzhou Drug Fair Drug Fair Health Products Exhibition China Health Products Exhibition