The five best foods for the eyes must be eaten by children!
TV, mobile phones, computers, iPad, kindle and other electronic products are occupying our lives, especially children who lack control. Once they get them, they refuse to let go, resulting in decreased eyesight and wearing glasses before going to school.
For parents, the biggest headache is to let their children play less or even stay away from electronic products, always nagging their children to stay away from the screen and spend less time playing, but ignoring the adjustment of diet. So Xiaodong teachers and parents share some food that helps children to protect their eyesight and let them eat more!
01 dry eyes eat shepherd's purse
Shepherd's purse, also known as wild camelina, ground vegetables, grass, chicken heart vegetables, grow in the field, roadside and courtyard, has the effect of clearing liver and eyesight, clearing heat and hemostasis, diuresis swelling, so it is called "spring vegetables", is the first choice of spring vegetables.
Children reading, watching TV, playing mobile phone for too long can easily lead to dry eyes, and shepherd's purse is rich in carotene, B vitamins, vitamin C, calcium, iron and other trace elements.
Children eat more shepherd's purse is conducive to relieve dry eyes uncomfortable, can also prevent dry eye.
Shepherd's purse is eaten in a variety of ways, stir-fried, boiled, chopped stuffed dumplings can be, fresh and unique taste.
Shepherd's purse is cool and not suitable for children with weak spleen and stomach, especially children with diarrhea and unformed stool.
02 eye fatigue eat sweet potato
Sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato, etc., is a kind of natural nourishing food with complete nutrition and rich in protein, phosphorus, calcium, potassium and other trace elements, carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2 and 8 kinds of amino acids.
The fatigue of children's eyes is due to the signs of recession and aging in the internal organs of the body, while the effects of sweet potato on nourishing qi and promoting body fluid, replenishing and neutralizing blood can enhance the function of the liver and kidneys and restore the eyes to the best comfortable state.
Sweet potato can be eaten in a variety of ways, can be cooked porridge to eat, can also be made into cakes, sweet potato powder can also be dissolved in milk, soy milk and other dairy products to drink.
Cold sweet potatoes can easily lead to stomach discomfort and eat as little as possible; sweet potatoes have a lot of processed foods, but alum will be added during processing, so it is not suitable to eat too much; sweet potatoes contain "gasifying enzyme", it is best not to eat too much at a time, and the effect of matching pasta is better.
03 commonly used eyes to eat yellow corn
Corn, also known as steamed rice, steamed corn, pearl rice, etc., is very comprehensive in nutrients, rich in protein, calcium, phosphorus, iron and other trace elements, carotene, vitamins B1, B2, E, and sitosterol, lecithin, Lysine, etc., and yellow corn is the first choice for children.
When children's eyes are overused and lead to retinal macular degeneration and vision loss, lutein and zeaxanthin in yellow corn have good antioxidant effect, which can effectively absorb harmful substances into the eyes and protect the health of retinal macula.
The way to eat corn is usually based on boiled corn and stew. Parents can also try to make corn salad, corn sponge cake and milk corn cake, which are very suitable for children to eat.
The digestive system is not sound baby and low immunity children try not to eat corn.
04 Night Blindness Eating Carrots
Carrots, also known as carrots and ganxun, are crisp, delicious and nutritious vegetables, known as "little ginseng. Carrots are rich in carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.
Especially the beta-carotene in carrots, like a natural eye drops given by nature, helps to moisturize the child's cornea, maintain the transparency of the cornea, and protect the fiber part of the eye lens from damage.
Rich vitamin A can also effectively treat night blindness. If the child can't see clearly in a dark place, it must be right to give him more carrots!
There are also many ways to eat carrots. Cold shredded carrots, dry shredded carrots, fried carrots with leeks, fried chicken, etc. are all good choices.
Children with anemia, malnutrition, frequent colds, poor resistance and constipation should try to eat less carrots.
05 Eating blueberries to improve eyesight
Blueberry, also known as Uce, fruit, dragon fruit, etc., light aromatic, sweet and sour palatable, for fresh food to share. Blueberry is rich in vitamin E, vitamin A, vitamin B, anthocyanin, arbutin, protein, anthocyanin and rich in potassium, iron, zinc, calcium and other trace elements.
In particular, a large amount of anthocyanins can promote the regeneration of rhodopsin in children's retinal cells, so that high myopia and retinal detachment can be well improved. It is the best fruit to protect and improve eyesight, so that children can eat more!
Blueberry sauce is the main method of eating blueberries, but parents should pay attention to selecting blueberry sauce with zero ingredients and the production date within three days.
In addition, homemade blueberry yam, blueberry cookies and blueberry cake can make children fall in love with blueberries.
Children with poor digestion and frequent diarrhea should eat as little as possible. Although blueberries are good, they can eat 10-20 pieces at one time. Do not eat more!
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