Ten natural kidney nourishing food, the ninth is said to be the best medicine!
Ten natural kidney nourishing food, the ninth is said to be the best medicine!
There is no chicken soup, folk prescription, rumors, advertising, only reliable Taoist health knowledge!
Diet therapy, also known as food therapy, is a method of using food to affect all aspects of the body's functions, so that it can obtain health or disease prevention.
Chinese medicine has long recognized that food can not only nutrition, but also can cure disease. For example, Zhang Xichun, a modern physician, once pointed out in "Medical Science in China and Shenxi Lu" that food "can not only cure the disease, but also satisfy the hunger. Compliance with the principles of dietotherapy is conducive to human health and disease prevention and control.
Natural kidney medicine-yam
The health care effect of yam is a lot of medicinal materials can not be replaced, has always been "white ginseng" said, with lung, spleen function, can benefit kidney fill essence. Yam is flat in nature and sweet in taste. The best way to eat it is to steam it with minimal nutritional loss. It can also be used as soup or stir-fry. People with kidney deficiency can eat more!
Natural lung medicine-Tremella
Tremella has the effects of strengthening the kidney, nourishing yin and moistening the lungs, promoting fluid and relieving cough, prolonging life and fighting cancer. It is suitable for treating lung heat cough, lung dry cough, women's irregular menstruation, gastritis, stool secret knot and so on. In addition, tremella can improve the detoxification ability of the liver, there is the role of protecting the liver. It also has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
Natural Cold Medicine-Lemon
Lemons are rich in vitamin C, and taking high doses of vitamin C when you have a cold can indeed improve your symptoms. Cut into thin slices with fresh lemon, add some salt and soak it into hot boiled water to drink. Such hot salty lemon tea will be a natural cold medicine, which can smooth qi, resolve phlegm and eliminate fatigue. Kidney friends can drink some lemon to prevent colds and avoid recurrence of the disease.
Natural antihypertensive drug-celery
Celery, in addition to fragrant mouth good food, as well as antihypertensive medicinal efficacy. An alkaline component is isolated from celery, which has a sedative effect. Take raw celery to root, wash it with cold boiled water, twist the juice, and add the same amount of honey or syrup. Take it 3 times a day, 40 ml each time, which is quite effective in the treatment of hypertension and lowering cholesterol, and is effective for primary, pregnancy and climacteric hypertension.
Natural lipid-lowering medicine-hawthorn
Hawthorn is a good food for reducing blood lipid. It can be eaten raw or made into dried hawthorn soaked in water. Hawthorn which contains triterpenoids and flavonoids, can reduce serum cholesterol, hawthorn vitamin C, with the role of weight loss and lipid reduction. Therefore, hawthorn is a good product for patients with hyperlipidemia. It has a good effect on inhibiting the increase of serum cholesterol and triglyceride.
Natural Hypoglycemic Drug-Cinnamon
People with diabetes often eat cinnamon food, can play a dual role in warming and hypoglycemic. Cinnamon itself has a similar activity of insulin, and has application value in the prevention and treatment of diabetes. The benefits of cinnamon are far more than these, diabetic nephropathy patients can eat some cinnamon to lower blood sugar.
Natural Stomach Medicine-Cuisine
Cole cuisine is rich in dietary fiber, also known as "the natural stomach medicine of the kitchen 」. Cuisine contains substances that protect the gastrointestinal mucosa. When eaten together, it is not easy to cause stomach discomfort. Generally speaking, there is no shortage of protein, fat and sugars in vegetables. For gastric ulcer and duodenal ulcer, it can effectively prevent and improve. Kidney friends who often eat hormones have a bad stomach, so it is better to have some cabbage!
Strawberries are rich in nutrients, and the content of sugar, protein, and vitamin C in the pulp is 7 to 10 times higher than that of apples and grapes. In addition to preventing scurvy, vitamin C has a positive preventive effect on diseases such as hypertension and hyperlipidemia. Before eating, it should be cleaned patiently, soaked in salt water for 5-10 minutes, and finally soaked in cold boiled water for 1-2 minutes.
Natural heavy metal antidote-dragon fruit
pitaya nutritious, unique function, have excellent effect on human health. It contains common plant rare plant albumin and anthocyanins, rich in vitamins and water-soluble dietary fiber. Albumin is a viscous and colloidal substance, which has the effect of detoxifying heavy metal poisoning.
Natural sleeping pills-bananas
Banana is actually wrapped in the peel of the "sleeping pills", in addition to stable serotonin and melatonin, it also contains magnesium ions, and magnesium ions can make muscles relax, play a role in sleeping. Eating bananas before going to bed will not cause weight gain because it is low in calories and rich in food fiber, which can promote defecation.
Food and Drink Zone
The most entangled problem for patients with kidney disease is the problem of diet, because the Internet is full of articles such as "eating ×× causes renal failure" or "×× eating uremia", which makes everyone feel at a loss.
How to solve the diet problem of kidney disease patients? Let's talk about it today.
What is a "light diet"?
A light diet is the mantra of almost all doctors, but the question is, what is "light?
The so-called "light" actually refers to the intake of sodium ions, which is not easy to grasp accurately at all, and the specific situation of each patient is not the same (such as edema, hypertension, etc.), so the general statement is that the daily salt of patients with normal renal function is controlled below 6 grams, and that of patients with renal insufficiency is controlled below 3 grams.
People who have actually implemented it know that this is simply a taste! (Although I don't know what the wax tastes like...)
To solve this problem, we first need to understand: why should doctors let kidney patients reduce sodium intake?
There are two reasons: one is that sodium ions can easily cause water and sodium retention, which is a common edema in patients with kidney disease; the other is that sodium ions may cause blood pressure to rise, and hypertension is still relatively harmful to patients with kidney disease. (Note: The fact that sodium ions cause an increase in blood pressure is currently controversial.)
From these two statements, we can see that the reason why doctors let kidney disease patients limit salt is only for fear of causing edema and high blood pressure, thereby aggravating kidney disease.
We also know that one of the main functions of the kidney is to regulate electrolytes, and the metabolism of sodium ions is also within its regulation range. Therefore, if the kidney's function of regulating electrolytes is normal, there is actually no reason to limit salt.
From this we can draw the following conclusions:
Limiting salt depends on whether the patient has edema, hypertension or electrolyte imbalance. If not, there is no need to limit salt.
What is a "high-quality low-protein diet"?
This also makes everyone very confused, what is "high-quality protein"? Why "low protein"? What is a "high-quality" and "low" protein diet like?
First of all, let's talk about high-quality protein, which is actually the protein that is most easily absorbed by the human body, that is, the protein whose amino acid pattern is closest to the human body.
Because most patients with kidney disease have urine protein positive symptoms, that is, protein leakage, this leakage process will damage renal cells, especially glomerular podocytes, and then lead to more protein leakage. If there is a large amount of protein in the body, whether it is high-quality or not, if the kidneys are unable to stop it, it will increase leakage and cause kidney damage. Therefore, it is necessary to control protein intake, which is a "low protein diet".
In summary, the high-quality low-protein diet is to ensure that the body's normal protein needs, but also to ensure that there will not be too much protein to damage kidney cells.
The representatives of high-quality protein are fish, meat, eggs, milk, etc. How "low" is appropriate?
Although the situation of each patient with kidney disease is different, there is a more universal principle: the daily intake of protein is 0.6-1 grams per kilogram of body weight.
Dietary contraindications in patients with kidney disease
What are the things that kidney disease patients can't eat?
It did not.
The so-called dietary taboos are just some people deliberately exaggerating the impact of food on the human body. In fact, if you think about it, you can understand that highly purified drugs are still difficult to have an immediate impact on the human body, let alone food?
As long as it is something that human beings can eat normally, patients with kidney disease can eat it, but some need to eat less.
Some people say that crayfish can cause rhabdomyolysis, which in turn causes acute renal failure, so patients with kidney disease cannot eat crayfish.
I want to say, how many crayfish do you have to eat! If you really eat so much, let alone kidney disease patients, normal people can't stand it, okay?
Can kidney disease patients eat chili?
The behavior of eating half a bottle of old dopted mother at a meal is definitely not good, but if it is just a little bit as seasoning, it will not be so good.
What? Can pepper cause inflammation and aggravate the condition?
Do you think the powerful stomach acid and endocrine system are all decorations?
Therefore, unless kidney disease seriously affects the digestive function, there is no need to "this can not eat, that can not eat".
After all, the depression caused by the isolation of food is the real killer who aggravates the disease!
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