WHO released the latest health food list, pork liver actually on the list?!


What is in the list of healthy foods published by the World Health Organization, and what are the great foods recognized by the world as healthy foods!
 
Some of them have always been well known by the masses as "good things", while others are a bit unexpected. Come and have a look!
 
Meat List Champion: Goose
Meat list: goose, duck, chicken
 
Six years ago, the World Health Organization's meat health list had six kinds of chicken, beef and kangaroo meat.
 
This year, the only meat on the list is goose, duck and chicken.
 
The chemical structure of goose duck meat is very close to olive oil, which is good for heart health.
 
Chicken is recognized as one of the "best sources of protein", its unsaturated fatty acid content is moderate.
 
Although goose meat ranks first here, chicken is still the best choice for fitness people!
 
Fruit list champion: papaya
Fruit list: papaya, orange, orange, strawberry, kiwi fruit, mango, apple, apricot persimmon, watermelon.
 
For the first time, papaya has replaced apple as the first healthy fruit, thanks to the discovery of papaya enzyme.
 
Papaya enzyme can help the human body to break down meat protein, digestive experts suggest eating a small amount of papaya after a meal, can help the intestinal digestion is difficult to be absorbed by the human body meat protein, to prevent gastric ulcer, indigestion and other effects.
 
In addition, because papaya enzyme can help break down and remove the cells of the stratum corneum on the skin surface, it is also increasingly used in skin care products.
 
Orange and their sibling oranges ranked second and third respectively. Western nutritionists believe that oranges and oranges contain even more vitamins than papaya,
 
However, Eastern nutrition experts have different views on their election, because traditional Chinese medicine believes that excessive consumption of these two fruits will destroy the balance of yin and yang in the human body, cause imbalance of qi and blood, and lead to "getting angry".
 
Strawberries, which have sweet meat, juice and cancer, ranked fourth. The latest research found that strawberries also have the effects of consolidating gums, refreshing breath and moisturizing throat.
 
Apple fell to seventh place from the top of last year's list. Nutritionists explained that this was due to the wide variety of apples and the change of breeding methods, which led to the soaring sugar content in apples while the vitamin content decreased.
 
In addition, kiwi fruit, mango, apricot, persimmon, watermelon and other 5 kinds of sweet and juicy fruits are also among the healthy fruit list.
 
 
Vegetable list champion: sweet potato
Vegetable list: sweet potato, corn, asparagus, cauliflower, eggplant, beet, shepherd's purse, kohlrabi, potato, needle mushroom, snow red, Chinese cabbage
 
Sweet potato has been wandering on the edge of the list for the first two years, and finally ranked first this year. Experts explained that this is because the chemical content in sweet potatoes has decreased and the fiber content has greatly increased in recent years.
 
In particular, sweet potatoes are rich in lysine, which can rapidly increase satiety and is very suitable for people who lose weight to use as a staple food instead of rice.
 
The Stanford University Institute of Nutrition also pointed out that sweet potatoes contain a substance similar to estrogen, which helps protect the skin and delay aging.
 
In addition to sweet potatoes, the World Health Organization has also included 11 kinds of vegetables such as corn, asparagus, cauliflower, eggplant, beet, shepherd's purse, kohlrabi, potatoes, needle mushrooms, snow red, and Chinese cabbage. Most of the healthy vegetables on the list are produced in East Asia.
 
Experts from the World Health Organization pointed out that the reason why potatoes, which have been far ahead in previous years, rank low this year is because potatoes have experienced "premature aging.
 
Agronomists believe that this is due to excessive use of pesticides and are working together to study countermeasures.
 
Snack List Champion: Walnut
Snack List: Brain-Invigorating Dried Fruit and Pork Liver
 
The dried fruits of the World Health Organization's "Healthy Snacks List" include walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, etc.
 
The most surprising thing is that the last place on the snack list is pork liver. Americans who avoid eating offal have always regarded eating the liver, kidney and other offal habits of animals as one of the bad eating habits of Oriental people, but the new diet research makes them have to pay attention to the rich nutrients in pork liver.
 
In addition to the liver contains a lot of protein, but also rich in minerals such as: calcium, phosphorus, iron and vitamin A, B1, B2 and so on. Chinese medicine believes that pork liver has the effect of eyesight.
 
However, the experts of the World Health Organization have not found a suitable place for pork liver in the end, so they have to mix with those snacks.
 
Edible oil list: olive oil
Edible oil list: olive oil, corn oil, rice bran oil
 
The list of edible oil is almost the same as last year. Olive oil, corn oil and rice bran oil all contain a lot of unsaturated fatty acids, which can help remove cholesterol from the human blood vessel wall and help prevent hyperlipidemia, arteriosclerosis and coronary heart disease.
 
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The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
 
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