No more high-calorie drinks! These 5 natural drinks make you drink nutritious and healthy!


What is the healthiest drink? All bottled drinks are not healthy enough. Especially cola, tea drinks, lactic acid bacteria drinks, their sugar content is too high. The sugar content of a bottle of sweet drink, even as high as 40 pieces of sugar, is really frightening. So, stop drinking high-calorie drinks and take a look at these natural drinks!
 
Water
 
The healthiest drink is undoubtedly drinking water. Water is an important component of the human body, accounting for about 50 to 70% of human body weight, and the water content in the blood is as high as 90%. If the water supplement is insufficient, losing 10% of the water of the body weight will lead to health problems, and losing 20% of the water will directly cause harm to life, thus showing the importance of water supplement. Many diseases of the human body, from colds, skin, constipation, to chronic diseases, cancer, etc., are related to water intake. It is said that good medicine is bitter. Although plain boiled water is not bitter, the healthiest drink is rejected by many people because it has no taste.
 
Milk
 
Drinking milk is the simplest way to ingest calcium. The absorption rate of calcium obtained from milk reaches 52.7%. A glass of milk a day is a lot of health. Nutritionists recommend that you take warm milk, it is best not to drink ice milk directly, to avoid irritation to the stomach and respiratory tract. In addition, the rich protein in milk can also promote muscle growth. When you have insomnia, a cup of hot milk can relax your whole body and sleep better.
 
Coconut juice
 
Coconut juice is rich in potassium, calcium, magnesium, chloride salt and trace sodium, sugar and protein, and does not contain any fat. It is a thirst-quenching and nutritious beverage. Especially after exercise or when the body is dehydrated, drinking a cup of coconut juice containing many trace elements will be of great help. Another function of coconut milk is to relieve hangovers. The antioxidants (anti-oxidants) and electrolytes (electrolytes) contained in it can improve the symptoms of hypoglycemia caused by alcohol. For motorcycles with drinking habits, you may as well put a few coconuts at home for later use. Many e-commerce websites that sell fruit can be bought.
 
honey water
 
When you miss sweetness, replace sugar with honey. In addition to lower calories, the nutritional value is much higher. Drink honey water when coughing, because honey has the effect of protecting the throat. However, unlike milk, honey is best brewed with warm or cold water, and hot water can easily destroy the nutrients in it. People with bad breath can drink honey lemonade to remove bad breath. In addition to drinking in water, it is delicious to use fruit with honey or eat with sugar-free yogurt! Xiao Mo has seen an article saying that the health value of honey has not been completely confirmed by science, but the polysaccharide and fructose of honey must be healthier than white granulated sugar, so it is always healthy to get sweetness from honey.
 
orange juice
 
Orange is a rich source of vitamin C, not only anti-aging but also to keep your skin shiny and elastic. Vitamin C is also the raw material for the synthesis of collagen in the human body, so a proper amount of vitamin C contributes to the composition of bones, tendons, ligaments and blood vessels. The orange contains the lemon flavin (Hesperidin) can also reduce cholesterol, beneficial to cardiovascular health. Research in the International Journal of Nutrition and Cancer also pointed out that orange juice can produce chemical anti-cancer effects through biological mechanisms such as anti-oxidation, anti-cell mutation, anti-genotoxicity, cell protection, hormones, and cell signals. However, only a moderate amount of drinking can be, otherwise it is easy to cause high blood pressure, renal damage, diabetes and other problems.
 
[Exhibition Information Recommendation Details]]
Show keywords:
Health products, nutrition products, special medical formula food, Guangzhou health products exhibition, Guangzhou food exhibition, probiotic products, organic food, children's nutrition, maternal and child health food
 
Exhibition introduction:
The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
 
The 8th China Health and Nutrition Expo will be held on December 4-6, 2018 at the China Import and Export Fair Exhibition Hall (Guangzhou). The exhibition area is expected to exceed 40,000 square meters, bringing together 1000 product suppliers and professional service providers in the field of health and nutrition, as well as 100000 honest distributors, agents and terminal purchasers. It has become the best platform for merchants to find new products, exchange and learn, and master market information.
 
On December 4-6, 2018, multi brands gathered, Guangzhou held the 18th China International Health Expo and 2018 China (Guangzhou) Health Festival, the 8th China Health and Nutrition Expo, 2018 China Health and Nutrition raw materials/packaging/equipment Exhibition, International Natural Food and Beverage Expo.
 
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