Summer "natural drink"
In the key words of summer health
"Water" is very important.
Some fruits can be called "natural drinks" in the food world"
01 Cucumber: moisture content 95.8%
Cucumbers with crisp taste and fresh taste are on the market in large quantities in summer. They have high water content and low calories, which help replenish body fluids. Traditional Chinese medicine believes that cucumber can clear away heat and diuthermy, detoxification and detumescence, promoting body fluid and quenching thirst, which is very suitable for relieving summer heat. Cucumber also contains a certain amount of vitamin C, vitamin E and other nutrients, and has the effect of reducing blood sugar and blood lipid.
02 tomatoes: water content 94.4%
Tomatoes are a kind of food that crosses the boundaries of vegetables and fruits. When eaten raw, they are "hydrating products". The most exciting ingredient in tomatoes is lycopene, which is known for its powerful antioxidant properties and cancer prevention functions. In addition, tomatoes are also a good source of carotene, dietary fiber, vitamin C and potassium. It should be noted that in order to maximize the anti-cancer effect of lycopene, it is better to eat tomatoes cooked.
Watermelon tastes sweet and has sufficient water. It is the king of melons and fruits in hot summer. It helps clear away heat and heat, quench thirst and diuresis. In addition to lycopene and carotene, watermelon also contains a natural substance called citrulline, which has a certain auxiliary effect on improving arterial function and lowering blood pressure. What needs to be reminded is that the sugar content of watermelon is relatively high, and excessive consumption may bring the risk of obesity. 200 grams to 350 grams (4 taels to 7 taels) per day is appropriate. 02
The sweet and fragrant melon is also the "melon in the summer". According to the determination, compared with watermelon, melon has less moisture and protein content, but the content of nutrients such as aromatic substances, various minerals and vitamin C is higher than that of watermelon. Eating melons in summer can relieve heat and thirst, and is also beneficial to the liver and intestinal system of the human body. The sugar content of melon is similar to that of watermelon, and it should not be eaten excessively.
Sweet and juicy papaya is also a good hydrating food in summer. Although there is no legendary breast enhancement effect, the nutritional value of papaya should not be underestimated. In addition to carotene, vitamin C and selenium, papaya is also rich in papaya proteolytic enzymes, which can promote digestion and protect the liver. The sugar content of papaya is higher than that of watermelon, and the daily intake is 200g ~ 350g (4 liang ~ 7 liang).
Source: World Wide Web-Life Times
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The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
The 8th China Health and Nutrition Expo will be held on December 4-6, 2018 at the China Import and Export Fair Exhibition Hall (Guangzhou). The exhibition area is expected to exceed 40,000 square meters, bringing together 1000 product suppliers and professional service providers in the field of health and nutrition, as well as 100000 honest distributors, agents and terminal purchasers. It has become the best platform for merchants to find new products, exchange and learn, and master market information.
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