The cheapest 10 kinds of hypoglycemic natural food, save the medicine money, worth collecting

Diabetes is more common in the elderly, and the blood sugar of the elderly is generally higher. Therefore, the elderly how to lower blood sugar has become a concern for every child. So, what can the diabetic elderly eat to lower blood sugar?
1. Eel
Experts remind patients with hyperglycemia that they should eat more eels in their daily life. This food has a good hypoglycemic effect. This is because eels contain a lot of "yellow eel element a" and "yellow eel element B". These two substances can effectively help our body restore the normal physiological function of regulating blood sugar.
2. Onions
Onion contains protein, sugar, vitamin C, calcium, iron, phosphorus and other nutrients. Onions also have sulfur-containing compounds such as allicin and antioxidants such as selenium, which have the effects of sterilization, enhancing immunity, reducing blood lipids and promoting gastric peristalsis.
Eating more onions can reduce the cholesterol content in the blood, effectively regulate blood pressure, relax blood vessels, reduce blood vessel blockage, and maintain cardiovascular health.
Onion is also a good anti-cancer and anti-cancer product. The "Quercetin" it contains can prevent the growth of cancer cells and is one of the most effective anti-cancer substances known at present; its rich dietary fiber can also reduce The probability of gastric cancer.
3. Garlic
The effect of garlic is obvious. The results show that garlic extract can significantly reduce the blood lipid and low density lipoprotein of hyperlipidemia rabbits, increase the high density lipoprotein, and make the atherosclerotic plaque significantly reduced. Garlic can also affect liver glycogen synthesis and increase plasma insulin levels, which has a beneficial therapeutic effect on diabetic patients.
4. Bitter melon
Traditional Chinese medicine believes that balsam pear can clear heat and detoxify, eliminate vexation and quench thirst, and can be used for the prevention and treatment of diabetes. Modern clinical and animal experiments have also proved that bitter gourd has the effect of lowering blood sugar. This is because bitter gourd contains insulin-like substances, which can promote the use of sugar and convert excess sugar into calories; bitter gourd can also improve the body's fat balance. Therefore, people call bitter gourd an ideal therapeutic food for diabetic patients.
5. Lelp
Laminaria is an algae organism. The main components are glial protein and some minerals. The sugar content is very low, and most of the sugars contained are oligosaccharides or polysaccharides. It almost contains no fructose and sucrose. It has the effect of lowering blood sugar. Therefore, people with diabetes can eat with confidence.
6. Mushrooms
Mushrooms are rich in trace element selenium, is a good selenium food, can regulate the function of the thyroid gland, improve immunity. Mushrooms contain a variety of antiviral ingredients, which have a good effect on the auxiliary treatment of diseases caused by viruses.
Mushrooms contain a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. It is also a low-calorie food that can prevent weight gain. It also has a more obvious therapeutic effect on indigestion in diabetic patients.
7. Oats
Oats are of high nutritional and healthcare value. Oats in B vitamins, niacin, folic acid, pantothenic acid are rich, especially vitamin E, every 100 grams of oat flour in up to 15 mg. In addition, the composition of amino acids contained in it is more comprehensive, and the content of 8 kinds of amino acids necessary for human body is in the first place, especially lysine is as high as 0.68 grams.
Diabetic patients must strictly control the intake of starch, but at the same time should ensure the absorption of other nutrients. Naked oats have the characteristics of high nutrition, high calorie, low starch and low sugar, so it objectively meets the dietary needs of diabetic patients.
Eating naked oat products can achieve the effect of eating less without reducing nutrition, and can greatly reduce starch intake. For diabetic patients, it is an extremely rare food.
8. agaric
Black fungus has nourishing the lung and stomach, and blood to raise the camp, cure hemorrhoids, hypertension, constipation, vascular sclerosis effect. White fungus has the effect of nourishing yin, nourishing the spleen and stomach. Modern medicine has found that Auricularia auricula is a low-calorie, high-nutrition delicacy. The specific acidic polysaccharide contained in it has the function of repairing islet beta cells and reducing blood sugar, which is suitable for diabetic patients to eat in moderation.
9. Coix Seed
Coix seed, also known as coix seed, coix seed, six grain, etc., is one of the ancient food and medicine in China. It is rich in protein, vitamin B, vitamin E, calcium, zinc, iron, selenium, dietary fiber and other ingredients. It has anti-cancer and diuretic hypoglycemic effects, especially for people with hypertension and diabetes with obesity as the main symptoms.
This is because barley can enhance renal function, has a diuretic effect, regular consumption of edema, obesity, fatty liver, aging and other diseases have a therapeutic effect.
10. Tremella
Experts suggest that diabetic patients should eat more tremella rich in dietary fiber in their daily life, because it contains very low calories and a large amount of erbium ear polysaccharide, which has a significant effect on insulin hypoglycemic activity.
And animal experiments have shown that regular consumption of Tremella fuciumcan also affect insulin activity, extending the action time of insulin in the body from 3 to 4 hours to 8 to 12 hours, so as to better achieve the effect of lowering blood sugar.
Some Common Sense to Know for Patients with Hyperglycemia
1. Food should be eaten in strict accordance with the prescribed amount, not to eat more, not to eat less, not to eat, but also to eat evenly (that is, every meal should have food, vegetables, protein).
2. As everyone's digestion, absorption and utilization of food are different, some data are only frameworks and references. In practical application, staple food should be fixed, non-staple food should be used to adjust weight, non-staple food should be reduced when overweight, non-staple food should be increased when weight is light, and non-staple food should be increased when ideal weight is reached.
3. The main ingredients of potatoes, sweet potatoes, yams, lotus roots, water chestnuts, taro, broad beans, etc. in vegetables are starch, which should be counted as staple food, not vegetables.
4. Do not eat fruit for the time being when blood sugar has not been controlled. When the blood sugar control reaches the standard, try to eat again, that is, eat fruit when the blood sugar value is the lowest between the two meals, measure blood sugar half an hour to one hour after eating, what fruit to eat, and how much to eat, taking the blood sugar as the standard.
5. The main component of nut foods (peanuts, melon seeds, walnuts, almonds, pine nuts, hazelnuts) is oil (about 50%), and contains a certain amount of carbohydrates, so you should eat less or not. If you use it to satisfy your hunger, it will not only increase your blood sugar, but also gain weight and increase islet resistance.
6. Do not restrict drinking water, otherwise it will cause blood concentration, thrombosis, water and salt metabolism disorders, metabolic product excretion disorders and other adverse consequences. It is necessary to "drink when thirsty".
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Exhibition introduction:
The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
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