People with stomach problems eat 4 more natural foods in dog days, so that your stomach will not be sick for a year.


The temperature is hot in the dog days, and many people in life have loss of appetite, insomnia, irritability, and general fatigue. A little carelessness will also affect the health of the stomach. The stomach is one of the digestive organs of the human body, and it is precisely because of its function that it has a very important connection with our daily diet. Nowadays, more and more people have stomach diseases for various reasons, and the incidence of stomach diseases remains high. In fact, there is no effective treatment for stomach diseases. The side effects of drugs are large, and they can only be treated by three parts and seven parts. The best time for the three-volt angel to nourish the stomach is naturally based on dietotherapy.
 
People with stomach problems eat more than 4 kinds of natural foods in dog days, so that your stomach will not be sick for a year.
 
1. Okra
 
Okra contains carotene, vitamin B, vitamin A, vitamin C, vitamin E, cellulose, pectin and other nutrients. When eating okra that sticky juice, some people say that this substance is the composition of collagen. But in fact, this is a polysaccharide, pectin and other nutrients, belongs to a kind of viscous protein material. It has the effect of protecting the stomach, even for people who often have diarrhea symptoms, as well as people suffering from gastritis, gastric ulcers and other stomach diseases, usually blanching with okra is also a good stomach nourishing product.
 
2. Mutton
 
Most people only know that eating mutton in winter increases body heat and resists the cold, but they don't know that eating mutton in summer is better for stomach problems. Mutton is warm in nature, warm and tonifying the spleen and stomach. Drink a bowl of mutton soup every day to protect the gastric mucosa and treat stomach pain and nausea caused by deficiency of the spleen and stomach. Eating mutton can also protect the stomach wall and promote digestion. People with bad stomachs insist on eating in the dog days, and stomach problems will definitely get better day by day.
 
3. Hericium erinaceus
 
Hericium erinaceus we are usually used to make soup to eat a kind of food, has a high edible value, often eat Hericium erinaceus, disease-free can enhance disease resistance, disease can be its treatment of disease. In addition, it also has a certain effect on nourishing the stomach. Soup cooking has a high nourishing effect. In life, you should often eat Hericium erinaceus to help nourish the stomach more healthily.
 
4. Green beans
 
The dietary fiber of mung bean is relatively strong. For people with poor intestines and stomach, as long as they do not eat mung bean, they can completely drink mung bean soup, which can reduce the intake of other foods. It is a very strong ingredient to enhance satiety. In this season, we must not miss this nutritious and healthy food.
 
For people with stomach problems, do 2 more things in dog days, which is more beneficial to stomach health.
 
1, adhere to the movement
 
People with a bad stomach generally exercise less, sit in the office all day, coupled with heavy moisture, slow gastrointestinal peristalsis, food can not be digested, so it is recommended that we should exercise more.
 
2. Develop good eating habits
 
Eat three meals a day on time, with meat and vegetables. It is not advisable to mention greasy. It is best not to be late for dinner. There is a fixed meal time every day. Don't eat food that hurts your stomach, eat less fried food.
 
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Exhibition introduction:
The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
 
The 8th China Health and Nutrition Expo will be held on December 4-6, 2018 at the China Import and Export Fair Exhibition Hall (Guangzhou). The exhibition area is expected to exceed 40,000 square meters, bringing together 1000 product suppliers and professional service providers in the field of health and nutrition, as well as 100000 honest distributors, agents and terminal purchasers. It has become the best platform for merchants to find new products, exchange and learn, and master market information.
 
On December 4-6, 2018, multi brands gathered, Guangzhou held the 18th China International Health Expo and 2018 China (Guangzhou) Health Festival, the 8th China Health and Nutrition Expo, 2018 China Health and Nutrition raw materials/packaging/equipment Exhibition, International Natural Food and Beverage Expo.
 
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