Don't rush to take medicine when your blood sugar is high. Eat more of these natural foods and your blood sugar will naturally drop.
Friends with high blood sugar should pay more attention to their diet. This is a well-known thing. Today, I 'd like to introduce some very healthy foods to you, especially for friends with high blood sugar. If you eat like this, your blood sugar will drop again and again. Most of them will benefit and be collected by your family!
Momordica charantia: bitter and cold taste, soft meat, rich in a variety of nutrients, especially the content of vitamin C ranks first among all kinds of melons. Pharmacological studies have found that the bitter gourd saponins contained in bitter gourd have a very obvious hypoglycemic effect.
Dendrobium officinale can nourish yin, heat and dryness, since ancient times is a special medicine for the treatment of diabetes. Clinical studies indicate that Dendrobium officinale can not only enhance insulin activity, together can significantly decrease blood sugar levels, so that blood sugar recovery normal.
Konjac is a kind of girls' favorite food, because it can give people a sense of fullness, so as to achieve the purpose of weight loss, and the glucomannan in konjac can prevent the body from digesting and absorbing cholesterol, thus playing a good role in lowering blood lipids
The konjac contains a large number of water-soluble fiber in the stomach can absorb sugars, directly into the small intestine, in the small intestine to inhibit the absorption of sugars, effectively reduce postprandial blood sugar,
Siraitia grosvenor can strengthen the pancreatic function, assist insulin excretion, and its vitamin E, can strengthen the infiltration of cell membrane, more conducive to the excretion of insulin, Siraitia grosvenor is a kind of diabetes, can be described as a miracle in the fruit.
The sulfur compounds in onions can regulate fat metabolism, have the effect of reducing blood lipids, and also have a certain auxiliary effect on improving the hyperlipidemia of sugar friends.
Onion is 39 kcal per hundred grams of calories, onions can maintain normal sugar metabolism, as well as strong sterilization, anti-cancer, anti-aging effect.
Lettuce contains nicotinic acid, which can activate insulin very well and has a good effect on constipation caused by diabetes. Lettuce is very helpful to patients with diabetes
Pumpkin contains more chromium, nickel trace elements, can reduce blood sugar. Pumpkin is a high fiber food, can delay the absorption of sugar in the small intestine, reduce the burden of islet cells.
It contains Auricularia auricula polysaccharide, vitamins and so on, which polysaccharide also has the effect of lowering blood sugar. Therefore, it is suggested that friends with high blood sugar can often eat a little fungus.
[Exhibition Information Recommendation Details]]
Health products, nutrition products, special medical formula food, Guangzhou health products exhibition, Guangzhou food exhibition, probiotic products, organic food, children's nutrition, maternal and child health food
The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
The 8th China Health and Nutrition Expo will be held on December 4-6, 2018 at the China Import and Export Fair Exhibition Hall (Guangzhou). The exhibition area is expected to exceed 40,000 square meters, bringing together 1000 product suppliers and professional service providers in the field of health and nutrition, as well as 100000 honest distributors, agents and terminal purchasers. It has become the best platform for merchants to find new products, exchange and learn, and master market information.
On December 4-6, 2018, multi brands gathered, Guangzhou held the 18th China International Health Expo and 2018 China (Guangzhou) Health Festival, the 8th China Health and Nutrition Expo, 2018 China Health and Nutrition raw materials/packaging/equipment Exhibition, International Natural Food and Beverage Expo.
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