19 kinds of natural food "tonic", long-term eating the body will have a big change

As the old saying goes, medicine is three-point poison. If you think of using pills to cram your feet when you are sick, it is better to eat more of the following foods in your daily diet.
Today, I will tell you that some foods not only have the effect of health care, but also can cure diseases. The effect of eating once in a while is of course not obvious, and long-term eating will definitely be effective.
1, natural kidney medicine-yam
The health care effect of yam is a lot of medicinal materials can not be replaced, has always been "white ginseng" said, with lung, spleen function, can benefit the kidney fill essence, Chinese medicine called yam top grade medicine;
Yam contains a variety of nutrients, a strong body, the role of nourishing the kidney and essence. Yam is flat and sweet. The best way to eat it is to steam it, with minimal nutritional loss. It can also be used as soup or stir-fry.
2, natural sleeping pills-bananas
Bananas are actually "sleeping pills" wrapped in the peel. In addition to stabilizing serotonin and melatonin, they also contain magnesium ions, which can relax muscles.
In addition, bananas can increase the content of serotonin in the brain, which can help sentimental people dispel pessimism and irritability and maintain a happy mood.
3. Natural skin medicine-chamomile
Chamomile has the reputation of "plant physician", its main feature is mild and cool, can play the role of anti allergy.
In Europe, the soothing and nourishing cream containing chamomile and calendula is known as a "natural hormone", especially for allergies, eczema, dermatitis and dry and red skin.
4. Natural cold medicine-lemon
Lemon is rich in vitamin C. Taking high doses of vitamin C when you have a cold can indeed improve your symptoms. Slice fresh lemon and soak it in warm water.
Lemon tea is a natural cold medicine, can smooth gas phlegm, eliminate fatigue.
5. Natural stomach medicine-cabbage
Cabbage is rich in dietary fiber, also known as "the kitchen of natural stomach medicine", for long-term suffering from gastrointestinal pain ulcer, may wish to add a cabbage.
Cabbage contains protein, fat and carbohydrates that are lacking in general vegetables. It can effectively prevent and improve gastric ulcer and duodenal ulcer.
6, natural painkiller-ginger
In life, many people suffer from chronic pain; experts say ginger is a "natural painkiller" that has analgesic effects without any side effects.
Ginger can prevent pain messages from being transmitted to the central nervous system, reduce pain, and can also assist in the treatment of rheumatism and arthritis. 1/4 teaspoon a day can relieve muscle pain, ginger eat a variety of ways, can be into the dish can also make tea.
7. Natural antihypertensive drug-celery
Celery, also known as parsley, Puqin, etc., in addition to the delicious food, as well as antihypertensive medicinal efficacy, isolated from celery, an alkaline component, a sedative effect;
Take raw celery to root, wash it with cold boiled water, wring juice, add appropriate amount of honey to season, take it 3 times a day, 40 ml each time, it is quite effective for adjuvant treatment of hypertension and lowering cholesterol; it is effective for primary, pregnancy and climacteric hypertension.
8, natural lipid-lowering medicine-hawthorn
Hawthorn is a good hypolipidemic food. It can be eaten raw or made into dried hawthorn soaked in water. Hawthorn contains triterpenoids and flavonoids, which can reduce serum cholesterol.
The vitamin C of hawthorn has the effect of losing weight and lowering fat, so hawthorn is a good product for patients with hyperlipidemia. It has a good effect on inhibiting the increase of serum cholesterol and triglyceride.
9, natural hypoglycemic drugs-cinnamon
Often eat cinnamon food, can play the dual role of warming and hypoglycemic, cinnamon itself has similar insulin activity, has application value in the prevention and treatment of diabetes.
Prepare 6~10 grams of Cortex Phellodendri, 6~10 grams of Anemarrhenae Anemarrhenae, 2~4 grams of cinnamon, decocted with water, can be beneficial to diabetic patients to attract cold to heat, nourish yin and reduce fire.
10. Natural laxative-prunes
Constipation is an unspeakable concealment that plagues many people. Dried prunes has the best effect of relieving constipation because the sorbitol it contains is a natural "laxative".
Dried prunes is rich in calcium, potassium and other minerals, but also rich in dietary fiber, dietary fiber helps to promote gastrointestinal peristalsis, can maintain water when passing through the intestinal tract, soften and moisten the excreta, so as to relieve constipation.
11, Natural Vitamins-Strawberries
Strawberries are rich in nutrients, and the content of sugar, protein, and vitamin C in the pulp is 7 to 10 times higher than that of apples and grapes.
Before eating strawberries, they should be cleaned patiently, soaked in salt water for 5-10 minutes, and finally soaked in cold boiled water for 1-2 minutes.
12, natural anti-aging medicine-grapes
Grapes are especially suitable for lazy people, because the healthiest way to eat is not to peel or spit. Grape skins and grapes are more nutritious than grape meat.
The reason why red wine has better health effects than white wine is that it is brewed together with the skin. The rich immune-enhancing and anti-aging substances in grapes are 85% absorbed and utilized after entering the human body.
13. Natural heavy metal antidote-dragon fruit
pitaya nutritious, unique function, have excellent effect on human health. It contains common plant rare plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, albumin is a viscous, colloidal substances, with the effect of detoxification of heavy metal poisoning.
14. Natural anticancer drug-garlic
There is a sulfur-containing component in garlic, which can eliminate the carcinogen nitrosamine, so it has the effect of preventing cancer, especially gastric cancer. Garlic contains allicin, allicin, etc., which has a good inhibitory and preventive effect on breast cancer, ovarian cancer and other tumors.
Of course, occasionally eating garlic once or twice has no anti-cancer effect. According to animal experiments, eating about 10 grams a day may be effective for a long time.
15. Natural Hair Dye-Black Bean
The effect of black beans on raising hair is recorded in many ancient books. For example, "Compendium of Materia Medica" points out that eating black beans "can benefit the essence and replenish the marrow, strengthen the muscles, turn black after white, and turn old to less for a long time. In the end, there is no disease".
Black beans are rich in vitamin E, anthocyanins, isoflavones and other ingredients. Among them, the rich vitamin B group and vitamin E are the nutrients needed for beauty and beauty, especially it contains a large amount of pantothenic acid, which is also helpful for black hair to remain white.
16. Natural White Medicine-White Radish
Chinese medicine believes that white radish can "benefit the five internal organs and make people clean muscles". The reason why white radish has this function is that it is rich in vitamin C, which is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, often eat white radish can make the skin white and delicate.
17, natural digestive medicine-pineapple
Pineapple is rich in proteolytic enzymes, proteolytic enzymes can help break down protein, so it helps the body's digestion and absorption.
For people who eat greasy foods such as meat and high-protein foods for a long time, pineapple is a good digestive fruit. Therefore, if you eat a lot of meat dishes, then chew a few pieces of fresh pineapple, it is very good for digestion and absorption.
18, natural lung medicine-tremella
Tremella has the effects of strengthening essence and tonifying kidney, nourishing yin and lungs, promoting fluid and relieving cough, clearing and moistening stomach, moistening intestines and defecation, tonifying qi and blood, strengthening mind and strengthening body, tonifying brain and refreshing, skin rejuvenation and beauty, prolonging life and anti-cancer;
Applicable to the treatment of lung heat cough, lung dry cough, women's irregular menstruation, gastritis, stool and other diseases;
In addition, Tremella can improve the detoxification ability of the liver, protect the liver, and have a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
19. Natural anti-fatigue medicine-orange juice
Drinking a glass of orange juice every day can quickly eliminate fatigue, and the fructose in orange juice plays a key role.
Several studies have shown that the rich vitamin C in orange juice can fight the oxidative stress produced by free radicals and provide energy for the human body. Vitamin C also plays a key role in the metabolism of iron, thereby increasing the amount of oxygen carried by the bloodstream more effectively.
Source @ Xinhua
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Exhibition introduction:
The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
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On December 4-6, 2018, multi brands gathered, Guangzhou held the 18th China International Health Expo and 2018 China (Guangzhou) Health Festival, the 8th China Health and Nutrition Expo, 2018 China Health and Nutrition raw materials/packaging/equipment Exhibition, International Natural Food and Beverage Expo.
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