What to do if you eat junk food and send you natural food antidote


Many people know that eating junk food is harmful to health, but they can't control themselves. Come and have a look!
 
Barbecue
 
Everyone knows that eating barbecue is easy to cause cancer, but people often can't resist the temptation of barbecue fragrance, so they eat carcinogens such as benzopyrene, especially those baked with carbon. Although they are delicious in taste, they are very harmful to the body. If you really want to eat it at ordinary times, you can choose to bake it with electricity, this will produce fewer carcinogens.
 
How to solve: After eating the barbecue, you might as well come to a banana to help the body decompose carcinogens such as benzopyrene, and the banana contains more cellulose, which can effectively promote intestinal peristalsis and is conducive to human metabolism.
 
Fried food
 
No matter what kind of fried food, there is a common point, that is, the oil content is particularly large, eating too much will not only be particularly boring, but also easy to lead to heat accumulation. All have one thing in common, that is, the oil content is particularly large.
 
How to solve: After eating fried food, you may as well have a cup of celery juice, which can not only relieve greasy, but also take away some fat. If you think the taste of celery juice is not so easy to import, Xiaobian suggests that you can add a little honey to celery juice, so the taste will become easier to import.
 
Potato Chips
 
Potato chips are a kind of food that many people love to eat, but the potato chips contain a lot of starch and sugar, which are particularly easy to be absorbed by the human body, thus becoming fat accumulation in the body. As a result, people who often eat potato chips have a much higher chance of getting fat than those who don't usually eat potato chips.
 
How to solve: After eating potato chips, parents can prevent the body from absorbing starch and sugar by eating high-fiber foods, such as eating oats, wheat bran, apples and other foods, so that they can effectively avoid obesity.
 
Candy
 
Candy is the favorite of many girls, and eating it in moderation can effectively change the mood, but you must not eat it in large quantities at ordinary times, otherwise it is not good for your health. this is mainly because there is a large amount of sugar in the composition of candy, so eating too much is easy to increase the calories in the body, thus causing obesity.
 
How to solve: Spinach contains a lot of minerals and vitamins, which can effectively synthesize excessive calories in the body and enhance people's satiety. Therefore, after eating a lot of candy, you may as well squeeze yourself a cup of spinach juice, which is not only nutritious, but also can maintain your body well.
 
 
Instant noodles
 
Instant noodles are a food that many people like to eat, but they contain a lot of artificial fat and salt, so long-term eating is easy to accumulate toxins in the body, and it is not conducive to the body's absorption of nutrients. At the same time, many instant noodles are fried, eating will not only cause fat accumulation, but also easy to make the accumulation of toxins in the body.
 
How to solve it: don't eat it if you can eat less everyday, and you can eat some apples after eating. The pectin component in it can reduce the body's absorption of fat in instant noodles and help the body detoxify.
 
Carbonated drinks
 
In the composition of carbonated drinks contains a substance called phosphoric acid, which will hinder the body's absorption of calcium, thereby threatening bone health. Especially in the stage of growth and development of children, do not drink this drink, otherwise it will affect the health of teeth.
 
How to solve: after drinking carbonated drinks, you might as well eat some foods that can supplement calcium, such as soybean milk, peanuts, etc., which can supplement calcium to the body. But also to meet the needs of bone growth.
 
[Exhibition Information Recommendation Details]]
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Health products, nutrition products, special medical formula food, Guangzhou health products exhibition, Guangzhou food exhibition, probiotic products, organic food, children's nutrition, maternal and child health food
 
Exhibition introduction:
The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
 
The 8th China Health and Nutrition Expo will be held on December 4-6, 2018 at the China Import and Export Fair Exhibition Hall (Guangzhou). The exhibition area is expected to exceed 40,000 square meters, bringing together 1000 product suppliers and professional service providers in the field of health and nutrition, as well as 100000 honest distributors, agents and terminal purchasers. It has become the best platform for merchants to find new products, exchange and learn, and master market information.
 
On December 4-6, 2018, multi brands gathered, Guangzhou held the 18th China International Health Expo and 2018 China (Guangzhou) Health Festival, the 8th China Health and Nutrition Expo, 2018 China Health and Nutrition raw materials/packaging/equipment Exhibition, International Natural Food and Beverage Expo.
 
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