People with severe insomnia often eat these natural foods and sleep easily until they wake up naturally.


In daily life, maybe you are troubled by some things, causing serious insomnia, if often insomnia, the health of the body is a serious impact, so in life we can, eat some natural food, these are helpful to sleep, can let us easily sleep to natural wake up, then what food has these effects.
 
black mulberry
 
Black mulberry is a very common folk kidney fruit, in addition to tonifying the kidney, it also has a strong effect of eliminating insomnia, it contains a lot of vitamins and nourishing elements, can relax people's mood and body, let the muscles get rest, so as to promote people's sleep, let people lie in bed more easily fall asleep. Usually insomnia people eat more mulberry, can play the role of soothe mind puzzle.
 
day lily
 
It has the effects of stopping bleeding, anti-inflammatory, clearing heat, promoting dampness, promoting digestion, improving eyesight and calming nerves. Regular consumption of day lily has obvious effects on vomiting blood, milk, and frequent insomnia.
 
sunflower seeds
 
Sunflower seeds are rich in vitamins, which have the effects of stabilizing emotions, treating insomnia and enhancing memory, and are quite beneficial to the skin and brain.
 
Grape
 
After experimental research, it was found that grapes contain melatonin, a substance secreted by the pineal gland in the brain, which is closely related to sleep. When melatonin is secreted more, it can make people feel sleepy. When melatonin is secreted less, people will be more awake. Therefore, the amount of melatonin can regulate the sleep cycle. When sleep is not good, you can eat more grapes to increase melatonin in the body and help sleep.
 
Lily Soup
 
Chinese medicine believes that lily has the function of clearing the heart, moistening the lungs and calming the mind. Therefore, lily soup has a unique effect on the treatment of insomnia caused by deficiency heat, irritability and restlessness. Practice: lily and rice can be used, add water to boil the soup, boil it over a small fire until the rice is rotten, and take one dose a day.
 
Milk
 
Milk is rich in tryptophan, one of the eight essential amino acids for the human body. It can make the human brain secrete hypnotic serotonin, fresh milk also contains morphine, sedative effect is better, neurasthenia and often insomnia, drink a cup of hot milk before going to bed, hypnotic effect is particularly obvious, half an hour after sleep.
 
The following article introduces several natural foods. These foods have certain effects on the treatment of insomnia. In daily life, we can eat some appropriately according to our physical condition, so that we can easily fall asleep, sleep easily until we wake up naturally, and are no longer troubled by insomnia. In addition, proper exercise and maintaining a good attitude will help us sleep.
 
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Health products, nutrition products, special medical formula food, Guangzhou health products exhibition, Guangzhou food exhibition, probiotic products, organic food, children's nutrition, maternal and child health food
 
Exhibition introduction:
The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
 
The 8th China Health and Nutrition Expo will be held on December 4-6, 2018 at the China Import and Export Fair Exhibition Hall (Guangzhou). The exhibition area is expected to exceed 40,000 square meters, bringing together 1000 product suppliers and professional service providers in the field of health and nutrition, as well as 100000 honest distributors, agents and terminal purchasers. It has become the best platform for merchants to find new products, exchange and learn, and master market information.
 
On December 4-6, 2018, multi brands gathered, Guangzhou held the 18th China International Health Expo and 2018 China (Guangzhou) Health Festival, the 8th China Health and Nutrition Expo, 2018 China Health and Nutrition raw materials/packaging/equipment Exhibition, International Natural Food and Beverage Expo.
 
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