Refuse diet pills! These 4 Natural Foods are More Worth Picking


It can be said that "becoming a beautiful thin paper" is the ultimate goal of women. Many people buy a lot of weight loss drugs for this, just to make themselves lose weight quickly. However, goose is a medicine with three points of poison. Although weight-loss medicine may bring effect in a short time, it will still hurt the body after all. This article lists 4 natural supplements to help burn fat, you may wish to try:
 
01 Caffeine
 
Caffeine is a substance commonly found in coffee, green tea and cocoa beans. Caffeine can boost metabolism and help the body burn more fat. Studies have shown that within one to two hours, caffeine can temporarily increase metabolism by 16%. You can get caffeine from natural sources like coffee and green tea.
 
02 Green Tea Extract
 
Green tea extract is a concentrated green tea that provides all the benefits of green tea in a convenient powder or capsule form.
 
Green tea extract is also rich in caffeine and the polyphenol epigallocatechin gallate (EGCG), both compounds that help burn fat. In addition, these two compounds complement each other and can help burn fat. You can try taking 250-500 mg per day, which is the same as the benefits of drinking 3-5 cups of green tea per day.
 
03 Protein Powder
 
Protein is also great for burning fat. A high protein intake can help burn fat by boosting metabolism and suppressing appetite. It also helps the body maintain muscle mass. Protein also suppresses appetite by increasing levels of satiety hormones such as GLP-1, CCK and PYY, while reducing levels of hunger hormone ghrelin.
 
Although you can get all the protein you need from protein-rich foods, many people still struggle to get enough protein on a daily basis. Protein powder supplementation is a convenient way to increase your protein intake. In addition, you can also choose whey, casein, soy, egg.
 
04 Soluble Fiber
 
Soluble fiber absorbs water from the digestive tract, forming a viscous gel-like substance., Studies have shown that soluble fiber can help burn fat by suppressing appetite. In addition, soluble fiber helps slow down the flow of nutrients into the gut. When this happens, the body needs more time to digest and absorb nutrients, which will maintain a feeling of fullness for a long time.
 
[Exhibition Information Recommendation Details]]
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Exhibition introduction:
The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
 
The 8th China Health and Nutrition Expo will be held on December 4-6, 2018 at the China Import and Export Fair Exhibition Hall (Guangzhou). The exhibition area is expected to exceed 40,000 square meters, bringing together 1000 product suppliers and professional service providers in the field of health and nutrition, as well as 100000 honest distributors, agents and terminal purchasers. It has become the best platform for merchants to find new products, exchange and learn, and master market information.
 
On December 4-6, 2018, multi brands gathered, Guangzhou held the 18th China International Health Expo and 2018 China (Guangzhou) Health Festival, the 8th China Health and Nutrition Expo, 2018 China Health and Nutrition raw materials/packaging/equipment Exhibition, International Natural Food and Beverage Expo.
 
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