Antioxidant food to enhance mental ~ 4 major nutrients must not be less!
Xinguang Hospital nutritionist Xia Ziwen pointed out that the brain is a very important organ of the human body. Whether it is children in the mental development period, teenagers with academic stress, adult mental workers, or the elderly with memory loss, it is very important to replenish the brain and strengthen the brain, and a balanced diet is quite helpful to improve mental power.
Mainly because there are many nutrients in food to improve blood circulation in the brain, stable nerves are very helpful. However, oxidation is very harmful to the aging brain pressure, so colorful fruits and vegetables are needed to help resist oxidation, activate brain nerve tissue cells and reduce the risk of brain degeneration.
Antioxidant food brain 4 nutrients
Among many foods, there are four nutrients including vitamin C, vitamin E, vitamin B group, and phytochemicals, which have better antioxidant effects.
Vitamin C: also known as "super antioxidant", can protect the free radicals that attack nerve cells. Foods with high vitamin C content include citrus fruits, kiwi fruit, guava, broccoli, green peppers, etc.
Vitamin E: also known as "the patron saint of the brain", can prevent the brain from producing lipid peroxide, prevent brain fatigue, delay the aging of the brain. Foods with high vitamin E content include nuts, almonds, peanuts, walnuts, etc., and whole grains, such as brown rice, wheat, and oats.
Vitamin B group: including vitamin B1, B2, B6, nicotinic acid, folic acid, B12, etc. Niacin and folic acid, for example, are both important for brain function. There are many foods with high vitamin B content, such as lean meat, salmon, eggs, yeast, beans, yellow-green vegetables, etc.
Phytochemicals: Among the phytochemicals contained in fruits and vegetables, red phytochemicals, for example, have strong antioxidant capacity, and lycopene is the most abundant in red phytochemicals. It is very simple to supplement lycopene. Tomatoes, red grapefruit and watermelon are all red "oxygen" fruits and vegetables that must be eaten in hot summer. If large tomatoes can be added to vegetables, a proper amount of oil can improve the absorption rate of lycopene.
Colorful fruits and vegetables, rich in multiple nutrients, can activate the brain away from dementia.
In addition to antioxidant food, nutritionist Xia Ziwen stressed that to improve brain power, the key is to enhance brain nerve conduction, such as nicotinic acid is an important ingredient. And want to improve memory, add trace elements manganese also help. It is suggested that you can eat more of the following 3 kinds of fruits to activate your brain and strengthen your memory.
Activating Brain Must Choose 3 Fruits to Increase Memory
Banana: can quickly supplement the energy needed by the human body, improve physical strength, and prevent poor memory caused by mental fatigue. It not only contains potassium ions, but also can balance the problem of excessive sodium ions in the body, and can also promote the growth of human cells and tissues. Potassium can also accelerate the metabolism of brain cells and activate brain power.
Pineapple: Some people say that pineapple is a fruit that can improve people's memory. Pineapple is rich in the trace element manganese needed by the body, which is helpful to improve the memory of the human body, and has the effect of promoting body fluid, quenching thirst and refreshing.
Guava: Guava contains vitamin C ingredients is the crown of all fruits. Due to the high pressure and tension, the secretion of adrenaline will increase the consumption of vitamin C. It is recommended to supplement vitamin C more on weekdays. Vitamin C supplements help eliminate brain fatigue and improve thinking.
At the same time, nutritionists also remind that balanced nutrition, regular life and moderate rest can relax the brain and eliminate the fatigue of the whole day. And long-term stay up late will lead to memory decline, slow reaction. Therefore, staying up late to study or work overtime is better than having a good sleep, which can make the work efficiency of the next day more efficient. At ordinary times, don't forget to use your brain more, go out to talk and chat with others, and often activate your brain nerves. It is a small step to prevent mental degeneration.
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Health products, nutrition products, special medical formula food, Guangzhou health products exhibition, Guangzhou food exhibition, probiotic products, organic food, children's nutrition, maternal and child health food
The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
The 8th China Health and Nutrition Expo will be held on December 4-6, 2018 at the China Import and Export Fair Exhibition Hall (Guangzhou). The exhibition area is expected to exceed 40,000 square meters, bringing together 1000 product suppliers and professional service providers in the field of health and nutrition, as well as 100000 honest distributors, agents and terminal purchasers. It has become the best platform for merchants to find new products, exchange and learn, and master market information.
On December 4-6, 2018, multi brands gathered, Guangzhou held the 18th China International Health Expo and 2018 China (Guangzhou) Health Festival, the 8th China Health and Nutrition Expo, 2018 China Health and Nutrition raw materials/packaging/equipment Exhibition, International Natural Food and Beverage Expo.
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