The Cholesterol-Lowering Foods You Neglect
If you already eat a lot of the following foods that naturally lower cholesterol, then continue to maintain good eating habits! But if your idea is to choose "cream popcorn" instead of "extra cream popcorn", then add these healthy choices to your diet.
If you want to lower your cholesterol, the key may just be to change your breakfast diet. Changing your breakfast to include two servings of oats can reduce LDL cholesterol by 5.3 percent over 6 weeks. The key to this cholesterol inhibitor is beta-glucan, a substance in oats that absorbs LDL and then excretes it through your body.
Scientists have given us another reason to drink for health. It turns out that the high-fiber Tempranillo red grapes used to make red wine actually significantly lower cholesterol levels. A study conducted by the Department of Metabolism and Nutrition at the Municipal University of Madrid in Spain found that when individuals consumed the same grape supplements as red wine, their LDL levels dropped by 9%. In addition, those who entered the study with high cholesterol had a 12% drop in LDL. So, drinking red wine is good for lowering cholesterol.
If you're looking for a snack to lower your cholesterol levels, research suggests you should eat nuts! In a study published in the American Journal of Clinical Nutrition, 6 ounces of walnuts per month, 6 days a week, for 1 month reduced total cholesterol by 5.4 percent and LDL cholesterol by 9.3 percent. Almonds and cashews are other good choices. However, although nuts are good for heart health, they are higher in calories, so you need to eat nuts in moderation.
While tea has become a well-known anti-cancer antioxidant, it is also a defense against high LDL cholesterol levels. According to research conducted with the United States Department of Agriculture, black tea has been shown to reduce blood lipids by up to 10% in just 3 weeks, while tea also helps reduce the risk of coronary heart disease.
Researchers at the Arizona State University College of Technology found that adding 1/2 cup of beans to the soup reduced total cholesterol (including LDL) by up to 8 percent. The key to its heart health benefits is its rich fiber, which has been shown to slow the rate and amount of cholesterol absorbed in certain foods.
Margarine that switches to plant sterols (such as Promise activ or Benecol) can help lower cholesterol. Phytosterols are compounds that reduce cholesterol absorption; a study published in the AJCN found that women with a high phytosterol diet were able to reduce total cholesterol by 3.5.
This common cooking ingredient can help you restore health. Olive oil is rich in heart-healthy monounsaturated fatty acids (MUFA), can reduce low-density lipoprotein cholesterol, and has the effect of reducing abdominal fat. It can be used to make salad dressings, marinate chicken and fish, or roast vegetables.
This popular green food contains a lot of lutein. Lutein already has a reputation as a defense against age-related macular degeneration, a leading cause of blindness. Studies now show that consuming just 1/2 cup of lutein-rich foods a day can protect against heart attacks by reducing the blockage caused by cholesterol intrusion in the artery walls. Bags of tender spinach leaves can be used to make a salad or a quick side dish in the microwave.
Avocados are an important source of heart-healthy MUFAs, which may actually help raise HDL cholesterol while lowering LDL. And, this tasty food contains more cholesterol than any other fruit crushed beta-sitosterol, a beneficial plant-based fat, which reduces the amount of cholesterol absorbed from the food. Because avocados are high in calories and fat (300 calories and 30 grams of fat per avocado), they should be eaten in moderation.
[Exhibition Information Recommendation Details]]
Health products, nutrition products, special medical formula food, Guangzhou health products exhibition, Guangzhou food exhibition, probiotic products, organic food, children's nutrition, maternal and child health food
The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
The 8th China Health and Nutrition Expo will be held on December 4-6, 2018 at the China Import and Export Fair Exhibition Hall (Guangzhou). The exhibition area is expected to exceed 40,000 square meters, bringing together 1000 product suppliers and professional service providers in the field of health and nutrition, as well as 100000 honest distributors, agents and terminal purchasers. It has become the best platform for merchants to find new products, exchange and learn, and master market information.
On December 4-6, 2018, multi brands gathered, Guangzhou held the 18th China International Health Expo and 2018 China (Guangzhou) Health Festival, the 8th China Health and Nutrition Expo, 2018 China Health and Nutrition raw materials/packaging/equipment Exhibition, International Natural Food and Beverage Expo.
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