8 low-calorie foods are not afraid to lose weight and eat more.


Aocado: 160 calories/100g, avocado is rich in unsaturated fatty acids, has few calories, contains a lot of enzymes, has the effect of invigorating the stomach and clearing the intestines, and often eats it also has the effect of health preservation.
 
Whole wheat bread: 65 calories/slice, whole wheat bag is the lowest calorie in bread, it is recommended that you eat whole wheat bag for breakfast to fill your stomach.
 
Potatoes: 145 calories/piece, French fries and potato chips will only gain weight, while boiled potatoes are different and will have a slimming effect. Use it instead of staple food, add some salt and black pepper, the taste is also good, give it a try.
 
Tuna: 198 calories/100g, tuna protein content as high as 20%, but the fat content is very low, commonly known as chicken, high nutritional value. Most of the fatty acids in fish are unsaturated fatty acids, which contain complete amino acids, and the human body needs 8 kinds of amino acids.
 
Celery: 12 calories/100g, celery has high iron content, is a good vegetable for patients with iron deficiency anemia, and can also reduce water accumulation in the lower body.
 
Asparagus: 19 calories/100g, low cholesterol, low saturated fatty acid, rich in vitamin C and potassium. It can promote metabolism, promote the consumption of calories in the human body, and is a food that enhances immunity and burns fat. Because it has the ability to dehydrate, eating asparagus can reduce weight.
 
Carrots: 25 calories/100g, the edible part of a carrot is about 120g, carrots are rich in vitamins and carotene, which can improve the body's metabolism and promote heat consumption.
 
Tomato: 22 calories/100g, Tomato rich in acidic juice can help you balance the PH value of the skin, lycopene can also protect the human body from carcinogenic toxins in cigarettes and car exhaust, and can improve the sunscreen function of the human body. The malic acid or citric acid contained in it contributes to the digestion of fat and protein by gastric juice.
 
[Exhibition Information Recommendation Details]]
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Health products, nutrition products, special medical formula food, Guangzhou health products exhibition, Guangzhou food exhibition, probiotic products, organic food, children's nutrition, maternal and child health food
 
Exhibition introduction:
The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
 
The 8th China Health and Nutrition Expo will be held on December 4-6, 2018 at the China Import and Export Fair Exhibition Hall (Guangzhou). The exhibition area is expected to exceed 40,000 square meters, bringing together 1000 product suppliers and professional service providers in the field of health and nutrition, as well as 100000 honest distributors, agents and terminal purchasers. It has become the best platform for merchants to find new products, exchange and learn, and master market information.
 
On December 4-6, 2018, multi brands gathered, Guangzhou held the 18th China International Health Expo and 2018 China (Guangzhou) Health Festival, the 8th China Health and Nutrition Expo, 2018 China Health and Nutrition raw materials/packaging/equipment Exhibition, International Natural Food and Beverage Expo.
 
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