These low-calorie foods are essential for weight loss.


To have a good figure, diet is very important.
If you lose weight, it is better than cosmetic surgery. If you don't believe it, try it.
 
1. Leek
 
Leek contains a lot of crude fiber and vitamins, can promote gastrointestinal peristalsis, thus the intestinal excess fat excretion. And can also treat constipation, prevent bowel cancer.
 
2. Lelp
 
Low-priced and nutritious kelp, which contains a large amount of iodine, has the honor of "the crown of alkaline food. It can improve the function of the thyroid gland, and it is very helpful to the heat consumption and the metabolism of the body, so as to reduce and control the weight. Is the majority of women dream of star diet food.
 
3. Lettuce
 
Lettuce contains more dietary fiber and vitamin C, which can eliminate excess fat. Moreover, lettuce contains lettuce element and mannitol, which are natural substances that reduce cholesterol, remove oil and reduce fat, diuresis and promote blood circulation. Therefore, it is also called lettuce for weight loss.
 
4. Radish
 
In addition to the rich cellulose can prolong satiety, carrots are rich in vitamin C and β-carotene, which can avoid the accumulation of fat in the abdomen.
 
5. agaric
 
Auricularia auricula can be described as the "scavenger" of the intestines and stomach. It is rich in cellulose and a special plant collagen, which can promote gastrointestinal peristalsis, prevent constipation, facilitate timely removal and excretion of toxic substances in the body, promote digestion, and reduce blood lipids. It can also collect blood to keep the skin ruddy and radiant.
 
6. Garlic
 
Garlic is a blood purifier. The sulfur-based compounds in garlic during digestion can reduce bad cholesterol, help increase high-density cholesterol, help dissolve fat, and help lose weight and eliminate belly.
Small make up to eat these foods, not only can lose weight, the body is also very good, but also can prolong life.
 
[Exhibition Information Recommendation Details]]
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Health products, nutrition products, special medical formula food, Guangzhou health products exhibition, Guangzhou food exhibition, probiotic products, organic food, children's nutrition, maternal and child health food
 
Exhibition introduction:
The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
 
The 8th China Health and Nutrition Expo will be held on December 4-6, 2018 at the China Import and Export Fair Exhibition Hall (Guangzhou). The exhibition area is expected to exceed 40,000 square meters, bringing together 1000 product suppliers and professional service providers in the field of health and nutrition, as well as 100000 honest distributors, agents and terminal purchasers. It has become the best platform for merchants to find new products, exchange and learn, and master market information.
 
On December 4-6, 2018, multi brands gathered, Guangzhou held the 18th China International Health Expo and 2018 China (Guangzhou) Health Festival, the 8th China Health and Nutrition Expo, 2018 China Health and Nutrition raw materials/packaging/equipment Exhibition, International Natural Food and Beverage Expo.
 
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