It's in 10 low-calorie foods!


10 mushrooms 24 kcal/100g
 
Mushroom foods are very low in calories. In addition to mushrooms, there are also Flammulina velutipes, Lentinus edodes, Pleurotus ostreatus, etc. Mushrooms are called "steak in the vegetable world" and have low calories and good taste. Mushroom food is rich in vitamin B group, which vitamin b2 can also burn fat.
 
9 White Radish 23 kcal/100g
 
White radish, known as "little ginseng", is high in fiber and low in calories, contains spicy ingredients, can promote metabolism, and has a strong water-promoting effect, suitable for office workers who are sedentary and less active. "Eat radish in winter and ginger in summer", now is a good time to eat white radish!
 
8 asparagus 22 kcal/100g
 
Asparagus, the "king of vegetables", is rich in nutrients, contains a variety of vitamins and minerals, and its high content of amino acids makes it the "best detox food" and can even treat hangovers. As long as you buy tender and fresh asparagus, how do you make it and how do you taste it.
 
7 balsam pear 22 kcal/100g
 
Many people do not like to eat bitter gourd, because bitter gourd bitter, there are many people like to eat bitter gourd, because bitter gourd bitter. So is the bitterness of balsam pear good or bad? Bitter pear detoxification, bitter with sweet, which is known as the "fat killer", can reduce the body's intake of fat and polysaccharide, if you want to lose weight, it is better to try to fall in love with balsam pear!
 
6 tomatoes 20 kcal/100g
 
Tomatoes can be vegetables and fruits. Whether eaten raw or made into various dishes, they are rich in nutrition. Girls eat them for beauty and beauty, while boys eat them for testicles and prostate.
 
5 Cabbage 18 kcal/100g
 
Chinese cabbage is a light-colored vegetable, rich in dietary fiber, which helps to relieve constipation, clear intestines, detoxify, reduce blood lipids and cholesterol, even boiled or fried are delicious!
 
4 celery 16 kcal/100g
 
Celery fiber content is extremely high, which is good for gastrointestinal peristalsis. It can be used as the protagonist, cold, vegetarian, and meat fry. It can also be used as soup seasoning and stuffing. Some people can make celery juice to clear heat and detoxify, and lower blood pressure. Many people don't like its taste, so don't force it ~
 
3 cucumber 16 kcal/100g
 
Cucumber contains a lot of water, the water content is 96% ~ 98%, the heat is very low, crisp and refreshing, many people eat it directly, whether it is cold or made into a variety of dishes are delicious. The tartronic acid in cucumbers also inhibits the conversion of sugars into fat.
 
2 kelp 13 kcal/100g
 
Everyone knows that kelp supplements iodine, but I don't know that it is so low in calories, and the calcium content in plant foods is very prominent, low cholesterol, low sodium salt, girls eat more benefits, can reduce the probability of breast hyperplasia, regulate endocrine, prevent anemia.
 
1 wax gourd 12 kcal/100g
 
Wax gourd is extremely low in calories and fat-free, cold in nature, detoxification, diuresis and detumescence, suitable for summer to eat more. The tartronic acid in the wax gourd can prevent the body from getting fat. Obese people, edema, and high blood pressure should eat more.
10Mushrooms 24 Big Card/100grams
 
Mushroom foods are very low in calories. In addition to mushrooms, there are also Flammulina velutipes, Lentinus edodes, Pleurotus ostreatus, etc. Mushrooms are called "steak in the vegetable world" and have low calories and good taste. Mushroom foods are rich in vitaminsbGroups, where the vitaminsb2It can also burn fat.
 
9white radish 23 Big Card/100grams
 
White radish, known as "little ginseng", is high in fiber and low in calories, contains spicy ingredients, can promote metabolism, and has a strong water-promoting effect, suitable for office workers who are sedentary and less active. "Eat radish in winter and ginger in summer", now is a good time to eat white radish!
 
8Asparagus 22 Big Card/100grams
 
Asparagus, the "king of vegetables", is rich in nutrients, contains a variety of vitamins and minerals, and its high content of amino acids makes it the "best detox food" and can even treat hangovers. As long as you buy tender and fresh asparagus, how do you make it and how do you taste it.
 
7Bitter gourd  22Big Card/100grams
 
Many people do not like to eat bitter gourd, because bitter gourd bitter, there are many people like to eat bitter gourd, because bitter gourd bitter. So is the bitterness of balsam pear good or bad? Bitter pear detoxification, bitter with sweet, which is known as the "fat killer", can reduce the body's intake of fat and polysaccharide, if you want to lose weight, it is better to try to fall in love with balsam pear!
 
6Tomatoes 20Big Card/100grams
 
Tomatoes can be vegetables and fruits. Whether eaten raw or made into various dishes, they are rich in nutrition. Girls eat them for beauty and beauty, while boys eat them for testicles and prostate.
 
5Cabbage 18 Big Card/100grams
 
Chinese cabbage is a light-colored vegetable, rich in dietary fiber, which helps to relieve constipation, clear intestines, detoxify, reduce blood lipids and cholesterol, even boiled or fried are delicious!
 
4Celery 16 Big Card/100grams
 
Celery fiber content is extremely high, which is good for gastrointestinal peristalsis. It can be used as the protagonist, cold sauce, vegetarian stir-fry, meat stir-fry, soup seasoning, stuffing, and some people can make celery juice to clear away heat and detoxify, and lower blood pressure. Many people don't like its taste, so don't force it~
 
3Cucumber 16 Big Card/100grams
 
Cucumbers contain a lot of water, with a water content96%~98%, The heat is extremely low, crisp and refreshing, many people eat it raw directly, whether it is cold or made into various dishes are delicious. The tartronic acid in cucumbers also inhibits the conversion of sugars into fat.
 
2kelp 13Big Card/100grams
 
Everyone knows that kelp supplements iodine, but I don't know that it is so low in calories, and the calcium content in plant foods is very prominent, low cholesterol, low sodium salt, girls eat more benefits, can reduce the probability of breast hyperplasia, regulate endocrine, prevent anemia.
 
1Wax gourd 12Big Card/100grams
 
Wax gourd is extremely low in calories and fat-free, cold in nature, detoxification, diuresis and detumescence, suitable for summer to eat more. The tartronic acid in the wax gourd can prevent the body from getting fat. Obese people, edema, and high blood pressure should eat more.
 
[Exhibition Information Recommendation Details]]
Show keywords:
Health products, nutrition products, special medical formula food, Guangzhou health products exhibition, Guangzhou food exhibition, probiotic products, organic food, children's nutrition, maternal and child health food
 
Exhibition introduction:
The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
 
The 8th China Health and Nutrition Expo will be held on December 4-6, 2018 at the China Import and Export Fair Exhibition Hall (Guangzhou). The exhibition area is expected to exceed 40,000 square meters, bringing together 1000 product suppliers and professional service providers in the field of health and nutrition, as well as 100000 honest distributors, agents and terminal purchasers. It has become the best platform for merchants to find new products, exchange and learn, and master market information.
 
On December 4-6, 2018, multi brands gathered, Guangzhou held the 18th China International Health Expo and 2018 China (Guangzhou) Health Festival, the 8th China Health and Nutrition Expo, 2018 China Health and Nutrition raw materials/packaging/equipment Exhibition, International Natural Food and Beverage Expo.
 
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