What is organic food? Three reasons why organic food is becoming more and more popular!

As the saying goes, food is the most important thing for the people. With the improvement of people's living standards, people are no longer concerned about food and clothing, but how to eat more healthily. And it is the increasing attention to health. At this time, "organic food" has come into people's sight and gradually gained people's favor. Now many people no longer ask whether it is fresh or not when buying food, but whether it is organic food.
So what is organic food?
Organic food refers to all agricultural and sideline products that come from the organic agricultural production system, are produced and processed in accordance with international organic agricultural production requirements and corresponding standards, and have been certified by an independent organic food certification agency, including grain, vegetables, fruits, dairy products, and poultry Livestock products, honey, aquatic products, seasonings, etc.
The biggest difference between organic food and green food and pollution-free food is that the use of chemically synthesized pesticides, fertilizers, hormones and other substances is completely prohibited in the production and processing of organic food. Grade A green food and pollution-free food are allowed to use these substances with restrictions. Therefore, the production of organic food is much more difficult, and supporting supervision is also needed to ensure the interests of compliant producers.
Food safety problems have occurred frequently in recent years:
In recent years, poisoned rice, fake eggs, gutter oil, clenbuterol ...... time and time again food safety incidents appeared in the headlines. It is these food problems that make everyone aware of the importance of food safety. According to the statistics of the World Health Organization, at least 500000 cases of pesticide poisoning occur every year in the world, with 115000 deaths. More than 85% of cancers and more than 80 kinds of diseases are related to pesticide residues. In many large cities in China, the rate of pesticide residues in vegetables and fruits is as high as 47%.
At present, to solve the problem of pesticide residues in food, it is best to choose organic food. Studies have shown that organically grown vegetables have 27% higher vitamin C, 29% higher manganese, 21% higher iron, and higher protein and flavonoid content than conventionally grown vegetables. Regular consumption of organically grown vegetables can increase the body's absorption and utilization of nutrients by 35%.
Three reasons to choose organic food:
1, more healthy.
Studies have shown that organic products contain more trace elements such as iron, magnesium, calcium and vitamin C. They are pure natural, pollution-free and high-quality. Only pure nutrition has no toxins, so that the nutritional value of food reaches the highest. It is the source of nutrition needed by the human body. At the same time, organic food can effectively maintain the normal operation of the individual, more nutritious than ordinary food, more beneficial to human health!
2, taste better.
Organic food grows naturally, maintains the natural ingredients of the product, retains the original taste of the food, the original taste, and the taste is better. In addition to nutrition, the mineral and sugar structures in organic foods are delicious because the crops have more time to develop and mature. The use of natural and environmentally friendly agricultural production techniques was revealed as the reason for the better taste of organic foods. It is often reported that the taste of organic vegetables and fruits is of a higher quality than conventionally grown.
3, five o one non
Zero pesticides, zero fertilizers, zero hormones, zero antibiotics, zero additives, non-GMO. No synthetic fertilizers, pesticides, growth regulators and feed additives. No synthetic fertilizers, pesticides, growth regulators and feed additives.
What are the benefits of eating organic food for the environment?
Organic advocates guide the natural growth of crops and the sustainable use of land, this concept is destined to organic agriculture is very friendly to the environment. Organic production encourages the use of natural materials, the appropriate amount of organic fertilizer and irrigation, reduce the waste of resources, improve the biodiversity in and around the farm.
Organic agriculture has strict requirements for soil protection measures, which can restore and maintain the vitality of the soil, so that the soil can provide sufficient and high-quality food for human beings. Today, with the global soil degradation and pollution becoming more and more serious, every citizen of the earth has the responsibility to protect the soil and the earth for the sake of the reproduction and development of human beings and the happiness of the next generation.
Eating organic food is very beneficial to personal health and the environment. Although the price is relatively high, we can save the cost of buying organic food by going to restaurants a few times. At the same time, our health is also guaranteed.
The current problems of organic food:
The input cost is high, and the retail price of organic food is at least 2-3 times higher than that of ordinary vegetables.
2. Due to the particularity and risk of organic food production, the production of certified organic food demonstration bases is often unable to achieve annual balanced supply.
3. In the past, excessive use of chemical fertilizers, pesticides, hormones and other substances has caused the pollution of soil and products, so it takes a lot of investment to become an organic food base.
4. The dazzling array of "green", "organic" and "pollution-free" signs on the vegetables on the market make it difficult for consumers to distinguish. If the supplier is short of supply for a while, it cannot be ruled out that it may stick organic labels on pollution-free vegetables.
So how to buy and identify organic food?
Due to the high price and the complexity of certification and quality control procedures, the marketing channels of organic food and ordinary food are also different. It is recommended that consumers go to organic food stores, large shopping malls, and supermarkets to buy organic food, and try not to go to farmers' markets, wholesale markets or untrustworthy websites to buy organic food.
When purchasing organic products, consumers should check whether the national logo of organic products is used on the product or product sales package, and at the same time mark the organic code, the name or logo of the certification body. If consumers find problems when purchasing organic products, they can verify with the sales unit, or call 12365 or 12315 to complain and report to the quality inspection and industrial and commercial departments.
organic food cooking recommendations:
(1) Eat as fresh as possible;
(2) The refrigerator preservation temperature can be maintained at about 5 degrees, organic fresh fish can be stored for about 12 hours, organic poultry for about 24 hours, organic red meat for about 48 hours, organic milk for 2-3 days, and organic eggs for 1-2 weeks;
(3) fruits and vegetables do not need to peel, because about 50% of the nutrients are usually distributed in the plant epidermis;
(4) Do not need to soak for a long time, otherwise the water-soluble vitamins will be lost;
(5) Choose organic whole grains or whole grains, such as brown rice, wheat grains and beans;
(6) the best utensils are glass and ceramics, because they will not react with food, avoid or use less plastic, metal and paper utensils.
We often say that money is difficult to buy health, and organic and safe food is the guarantee of safe food, and it is also the healthy food we should pursue most. Food safety is a choice for health, only we can be responsible for ourselves! Choose organic, choose healthy life; organic expensive is not expensive, good or not, the decision is in your cognition and choice!
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Exhibition introduction:
The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
The 8th China Health and Nutrition Expo will be held on December 4-6, 2018 at the China Import and Export Fair Exhibition Hall (Guangzhou). The exhibition area is expected to exceed 40,000 square meters, bringing together 1000 product suppliers and professional service providers in the field of health and nutrition, as well as 100000 honest distributors, agents and terminal purchasers. It has become the best platform for merchants to find new products, exchange and learn, and master market information.
On December 4-6, 2018, multi brands gathered, Guangzhou held the 18th China International Health Expo and 2018 China (Guangzhou) Health Festival, the 8th China Health and Nutrition Expo, 2018 China Health and Nutrition raw materials/packaging/equipment Exhibition, International Natural Food and Beverage Expo.
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