Superfoods-wheatgrass, aloe vera, spirulina and chlorella
It is the young seedlings of wheat or barley, including wheat grass (seedlings) and barley grass (seedlings), which are very similar to high chlorophyll food. Chlorophyll is a natural blood-clearing agent that removes unwanted bacteria from the body, stimulates the activation of enzymes, and is a natural anti-inflammatory agent. Chlorophyll can also "hematopoiesis". The molecular structure of red blood cells is almost the same as chlorophyll, except that there are iron atoms in red blood cells and magnesium in chlorophyll. Chlorophyll is sometimes called "plant blood".
In the middle and late 20th century, the American Ann. Dr. Wigmore used wheat grass to squeeze juice to fundamentally improve her weak physique. From then on, wheat grass became the soul food of the Hippocratic Health Association she founded. The development and utilization of modern barley grass began with Japanese biochemical chemist Yoshihide Ogihara. By drinking several cups of barley grass juice every day, he got rid of the dangerous situation of organic mercury poisoning and changed his life direction.
The nutritional composition of wheat straw is similar to that of green leafy vegetables, but the content of protein, various vitamins, minerals, carotene, chlorophyll, biological flavonoids and other trace elements, as well as natural anti-cancer factors, is several times that of the latter. The protein content of wheat straw can be compared with meat, and it is a small molecule water-soluble protein that is easily absorbed by the body.
The concentration of wheat seedling juice is very high. It is more appropriate to drink about 50 grams at a time. Drinking more will not improve the efficacy. Wheat seedling juice helps to purify the lymphatic system, restore body balance, remove toxic metals from cells, and restore energy.
For those who dare not eat wheat seedlings, barley seedlings are the best substitute and taste milder. Barley grass contains 7 times as much vitamin C as orange juice; more than 10 times as much calcium as milk; and 5 times as much iron as spinach. It can boost energy, make thinking clear, improve skin texture, and eliminate dry skin due to aging.
Another notable feature of wheat straw is that it is rich in enzymes, such as SOD (superoxide dismutase), catalase and other antioxidant enzymes and digestive enzymes, which can promote metabolism, accelerate the excretion of toxins, and improve allergies.
The most ideal way to eat is not afraid of trouble to use fresh wheat seedling juice for drinking, because the active enzyme is easily damaged by heat processing; if you buy wheat seedling powder, try to choose low-temperature processed products, and add warm water or cold water for drinking.
This fruit and vegetable juice should be operated by a special wheat grass juicer or original juicer, because the general juicer is very destructive to the enzymes of wheat grass.
First, clean all the raw materials and cut the fruit into blocks of appropriate size. First put the wheat seedlings to squeeze juice, then put the fruit pieces, so as to facilitate the discharge of wheat straw fiber.
Wheat straw juice has a strong grass flavor, so it must be matched with the right amount of fruit juice to not easily cause reaction; and the amount of wheat straw juice must be from less to more, and gradually increase after the body adapts, you can treat it As a fresh herb, drinking on an empty stomach has the best effect.
People who are allergic to wheat are almost not allergic to wheat seedlings and can eat with confidence.
It contains more than 200 kinds of active compounds and is known as "the only plant that can cure all diseases in the world".
If you have flatulence and indigestion, drinking a little water or juice diluted pure aloe juice before eating is one of the most effective ways to help clean the digestive tract, decompose waste in the body, and relieve constipation and stomach ulcers.
Aloe vera also has excellent effects on the skin. It will bring some anesthetic effects on the skin and relieve itching, swelling and pain. It can play a therapeutic role in mosquito bites, abrasions, burns, sprains and frostbite.
Both oral and topical application of aloe vera can accelerate wound healing and shorten the healing time after surgery.
However, not everyone is suitable for the use of aloe. For example, female friends should not eat aloe during menstruation and pregnancy, because aloe has the effect of promoting uterine activity and was used as a drug for the treatment of amenorrhea in ancient times.
The amount of aloe vera should also follow the principle of from less to more. If you have diarrhea after eating, you should reduce the amount of aloe vera.
Spirulina and Chlorella
Unlike the large algae we eat every day, these two "microalgae" are so small that they need a microscope to see them clearly. Spirulina is a cyanobacteria (also called blue-green algae), while chlorella is a green algae. They are the oldest and primitive life forms on earth. They contain powerful energy and can provide almost all the minerals, vitamins, amino acids, proteins, essential fatty acids and plant protective ingredients needed by the human body, just like a concentrated nutritional treasure house. It is a veritable "super food".
Spirulina has a protein content of more than 60%, which is the most abundant natural food found so far; Chlorella is slightly inferior, but it is also much higher than traditional high-protein foods such as animals and soybeans, such as meat, which contains only 25% complete protein. The protein composition of these microalgae is rich, not only contains 8 kinds of essential amino acids that the human body cannot synthesize, but also most of them are water-soluble and easily digested and absorbed by the stomach.
Spirulina and Chlorella are the best food sources of B vitamins including VB12, various minerals, chlorophyll, carotene and nucleic acids. VB12 is a trace element commonly found in animal foods. Insufficient intake may cause numbness of limbs, loss of balance, blurred vision, decreased cognitive learning ability and pernicious anemia. However, VB12 in these two microalgae has exceeded that of animal liver, which is usually considered to be the most abundant.
The content of minerals (such as calcium, phosphorus, iron, zinc, selenium, potassium and sodium) is amazing, because it exists in organic form, and the iron in it is easily absorbed by the body, and the effect is even better than that of general blood tonic.
Chlorella chlorophyll content is more than 4 times the average plant, higher than any food. Chlorophyll in plants is structurally similar to heme (hemoglobin) in the human body and can improve anemia and cleanse the blood powerfully.
The carotene content in spirulina is the highest in food, while green algae has the highest nucleic acid content in all known plants, which can promote cell growth and delay the occurrence of aging. It also contains a lot of fat, of which 1/5 is n-3 fat.
Spirulina and Chlorella contain a large amount of algal polysaccharides, which have been proved to have the effects of improving immunity, inhibiting cancer, anti-virus, anti-fatigue, anti-radiation damage and anti-aging. The unique phycocyanin (antioxidant, anti-inflammatory pigment) and SOD (superoxide dismutase), selenium and glutathione in Chlorella also have strong antioxidant activity.
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Health products, nutrition products, special medical formula food, Guangzhou health products exhibition, Guangzhou food exhibition, probiotic products, organic food, children's nutrition, maternal and child health food
The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
The 8th China Health and Nutrition Expo will be held on December 4-6, 2018 at the China Import and Export Fair Exhibition Hall (Guangzhou). The exhibition area is expected to exceed 40,000 square meters, bringing together 1000 product suppliers and professional service providers in the field of health and nutrition, as well as 100000 honest distributors, agents and terminal purchasers. It has become the best platform for merchants to find new products, exchange and learn, and master market information.
On December 4-6, 2018, multi brands gathered, Guangzhou held the 18th China International Health Expo and 2018 China (Guangzhou) Health Festival, the 8th China Health and Nutrition Expo, 2018 China Health and Nutrition raw materials/packaging/equipment Exhibition, International Natural Food and Beverage Expo.
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