6 healthy foods that people with allergies must pay attention
Now it is the turn of the seasons. As the temperature drops gradually, if the body's resistance is weak, the body will appear a bunch of warnings. Among them, allergies are a very annoying thing.
When the temperature difference between day and night is large and the humidity increases, it is particularly easy to stimulate the nasal mucosa and breed allergens such as dust mites and molds, resulting in a good period of allergy in autumn and winter. At the same time, air pollution problems also make allergic people more headache. In fact, in addition to wearing a mask to prevent the invasion of germs and cold stimulation, we can also alleviate the symptoms of allergies through diet.
1 unsweetened yogurt
A foreign study shows that yogurt can reduce the chance of allergies. The study, which followed 1550 newborns for up to five years, found that children who ate yogurt every day before the age of one were significantly less chance of getting atopic dermatitis or food allergies when they grew up. According to the researchers, it should be the protective effect of lactobacillus in yogurt.
This study tells us that eating yogurt can reduce the risk of food allergies and atopic dermatitis, but it cannot cure people who have allergies, but can only reduce the probability of occurrence. In addition, it is recommended that the intake of sugar-free yogurt, sugary yogurt is not only easy to obesity, but also easy to cause inflammation in the body.
Grapes contain grape polyphenols and grape seeds. The anthocyanins (OPC) in them can be antioxidant, anti-allergic, anti-radiation, eliminate free radicals, etc., and can also help blood, which is a great boon for women.
When the human body is allergic, histamine can cause skin allergy and redness. Grape seed in grape is a natural antihistamine agent with excellent anti-inflammatory effect, which can prevent skin allergy and inflammation after sun exposure. Therefore, grape is also regarded as a secret weapon of anti-aging and anti-aging by the medical and cosmetic maintenance circles.
Broccoli is one of the healthiest vegetables. According to a foreign study, broccoli can reduce the harm caused by air pollution and the incidence of allergies, while also lowering cholesterol, preventing cardiovascular disease, and has a significant inhibitory effect on cancer. However, the green orchid seedlings have higher nutrients than the green broccoli, which makes it a very popular star vegetable in Europe and the United States. It can be eaten raw or boiled.
Ginger is rich in minerals such as vitamin C and magnesium. It also has anti-inflammatory effects and relieves muscle and joint inflammation. At the same time, it can relieve allergies caused by the environment and help strengthen human immunity. Ginger is rich in antioxidant gingerols, but also can effectively alleviate the various problems caused by the season. For those who dare not eat it raw, it is recommended to cook it before eating it.
Honey is a nutritious natural nourishing food, and it is also one of the most commonly used tonics. It contains a variety of inorganic salts and vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids that are similar to human serum concentrations. And trace elements that are beneficial to human health. It has the effects of nourishing, moisturizing, detoxifying, whitening, nourishing, and moisturizing. It has a good effect on children's cough treatment.
Honey can also relieve allergic symptoms. Studies have found that people with allergies, such as insisting on a tablespoon of honey a day and taking it continuously, can reduce allergies caused by the alternation of seasons. Honey contains trace amounts of bee venom, and bee venom is a toxic liquid in the body of honey powder, but it is clinically used in the treatment of allergic diseases such as bronchial asthma.
Large tomato antioxidant effect is very good, so it is also known as anti-cancer beauty saint. Rich in vitamin C and lycopene are natural antihistamines, which can not only make the body have better tolerance and inhibit inflammation in the fight against asthma or respiratory diseases, but also improve the body's ability to fight asthma. Studies have shown that children who consume 40 grams of tomatoes a day have found that after 7 years of long-term observation, the chance of suffering from asthma or allergies is reduced.
-- Source: Best Life
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