Hot Healthy Food in Autumn-Taro


Taro is also called taro. It has a soft taste, sweet and waxy, rich nutrition, and its nutritional value is similar to that of potatoes, but it does not contain solanine like potatoes. Its starch granules are only one-tenth of potato starch, which is easy to digest and absorb. It is a good alkaline food.
 
Taro has many benefits to human health,
The following nutritional benefits,
You must know
 
1. Enhanced immunity
Taro is rich in more than 70% starch, followed by protein, fat, vitamins B1, B2, C, and minerals such as calcium, potassium, magnesium, iron, zinc, selenium, etc. It is rich in nutrients and is very important for improving the body's immunity.
2. Promote digestion
The mucus protein contained in taro can not only enhance the body's immunity and disease resistance, but also promote the digestion and absorption of the stomach; the VB1 contained in it also has the effect of digestion and absorption.
 
3, laxation detoxification
The rich dietary fiber contained in taro can increase the volume of excrement, promote the peristalsis of the large intestine, and discharge the garbage toxins in the large intestine in time, which can clean the intestinal tract.
 
4. Slimming and slimming
Taro is rich in starch and dietary fiber, so you can eat taro as a staple food. It has a strong sense of satiety. Compared with eating white flour steamed buns or eating white rice, it not only has a much higher nutritional value, but also can reduce food intake., To lose weight and lose weight.
 
5, spleen and stomach
From the perspective of traditional Chinese medicine, taro enters the stomach and intestines, so it has the effects of invigorating the spleen and stomach, appetizing and promoting body fluid; regular eating can also replenish qi and kidney, strengthen the body, and enhance immunity.
 
How can we select the sweet and glutinous top grade taro?
Six moves teach you to choose delicious taro ~ ~
 
1 Look at the appearance.
Open the fur of taro and carefully observe whether there are any moldy, dry and hard, spots and other phenomena. The body shape should be symmetrical and not damaged. This is a necessary condition for high-quality taro.
 
2. Freshness
Fresh taro, often with the smell of soil, and pinch up more hard, soft indicates not very fresh.
 
3, hand weigh
Two taros of the same size are weighed by hand. The lighter the weight, the higher the starch content and the less water. Such taro tastes rich. If the weight is heavy, the taste will be worse.
 
4. Look at trachoma
If there are many sunken trachoma or pits with soil near the root of taro, it proves that taro has enough flour to eat. If the surface looks smooth, the taste will not be good.
 
5 Look at the root.
Use a knife to cut a small opening at the root of taro. If a relatively viscous white liquid flows out and it can quickly dry and appear powdery, it is a top grade taro.
 
6. Look at the lines and collaterals
Generally speaking, large taro will be cut and sold in half by merchants. At this time, it is necessary to look at its cross section. The denser the purplish red texture, the better, which indicates that taro eats vermicelli, the sparser the texture of the cross section and the more blank space, which indicates that taro is not delicious.
 
[Exhibition Information Recommendation Details]]
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Health products, nutrition products, special medical formula food, Guangzhou health products exhibition, Guangzhou food exhibition, probiotic products, organic food, children's nutrition, maternal and child health food
 
Exhibition introduction:
The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
 
The 8th China Health and Nutrition Expo will be held on December 4-6, 2018 at the China Import and Export Fair Exhibition Hall (Guangzhou). The exhibition area is expected to exceed 40,000 square meters, bringing together 1000 product suppliers and professional service providers in the field of health and nutrition, as well as 100000 honest distributors, agents and terminal purchasers. It has become the best platform for merchants to find new products, exchange and learn, and master market information.
 
On December 4-6, 2018, multi brands gathered, Guangzhou held the 18th China International Health Expo and 2018 China (Guangzhou) Health Festival, the 8th China Health and Nutrition Expo, 2018 China Health and Nutrition raw materials/packaging/equipment Exhibition, International Natural Food and Beverage Expo.
 
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