6 things that the body loves most after autumn! People who don't want to get sick are secretly learning

Autumn health
"An autumn rain a cold", health should conform to the "autumn and winter Yin". In line with the characteristics of solar terms, in order to ensure the exuberant energy and vitality.
We invite experts to reveal the 6 favorite things about autumn health.
[Interviewed Expert] Meng Shengxi, Deputy Chief Physician, Department of Traditional Chinese Medicine, Shanghai Sixth People's Hospital
Autumn health body favorite 6 things
Autumn is brisk and the sky is dry. If you are not careful, you will catch a cold and have a fever. Chinese medicine experts believe that the body loves these 6 things most in autumn, and the disease will walk around you.
Favorite vegetable-lotus root
"Lotus lotus is a treasure, autumn lotus root is the most mended". Autumn season, it is the time of fresh lotus root to the city.
At this time the weather is dry, eat lotus root, play the role of nourishing yin and clearing heat, moistening dryness and quenching thirst, clearing the heart and tranquilizing the nerves. At the same time, lotus root is warm in nature and has the function of constricting blood vessels. Eating more helps to nourish the lungs and blood.
In addition to containing a lot of carbohydrates, fresh lotus root is also rich in protein and various vitamins and minerals. It is also rich in dietary fiber, which can relieve constipation.
When eating lotus root, with white fungus can nourish lung yin, with black fungus nourishing kidney yin.
Favorite fruit-pear
The air is dry in autumn and people are prone to lack of water.
Autumn pears are fresh and juicy, contain 85% water, sweet and sour, rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc. They are called "natural mineral water" and have been respected as "the clan of all fruits" since ancient times ".
eat raw pears
Eating raw pears can significantly relieve the symptoms of dry throat, itching, pain, dumb voice, constipation and red urine in patients with upper respiratory tract infection.
Cook the pears
Such as sugar steamed pears. Nourishing yin and moistening the lung, relieving cough and eliminating phlegm, it also has preventive and therapeutic effects on gout, rheumatism and arthritis, and has better effects on the treatment of lung heat, cough and sore throat.
Favorite meat-duck
Autumn is the most fat season for ducks. Ducks are cool foods, which have the effects of nourishing yin and stomach, diuresis and swelling, and can prevent autumn dryness.
People with weak physique who are prone to cough, cold and other respiratory diseases can add yam, lotus seed, astragalus or American ginseng when boiling duck soup, generally 30-60 grams;
Women in the autumn easy to dry skin, can add lily, Polygonatum odoratum, beauty skin care.
Stewed duck soup with kelp
Chop 500 grams of clean duck into small pieces, cut 150 grams of clean kelp into cubes, and blanch the duck and kelp in boiling water.
Add water to boil, skim off the foam, add chopped green onion, Jiang Mo, cooking wine and pepper, simmer until cooked, then add salt, pepper and monosodium glutamate, and season.
My favorite drink-tea.
Radish Health Tea
This tea can clear the lung heat of phlegm, can also add a little salt seasoning, play the role of clearing lung anti-inflammatory.
First wash and slice 100 grams of white radish, boil it, add a little salt to season, then brew 5 grams of tea for 5 minutes and pour it into radish juice, twice a day.
Ginger Su Tea
3 grams of ginger and 3 grams of sage leaf each, cut the ginger into filaments, wash the sage leaf, and brew with boiling water for 10 minutes instead of tea.
2 doses per day, 1 dose in the morning and afternoon. It has the skills of dispelling wind and cold, qi and stomach. It is suitable for cold, headache and fever, or gastrointestinal discomfort with symptoms such as nausea, vomiting, stomach pain and abdominal distension.
This side to tea instead of medicine, taste less but fine, practical and simple.
orange tea
Orange 3~6 grams, green tea 5 grams. After boiling water into the pot after steaming water for 20 minutes after taking.
Drinking 1 dose a day at any time has the effects of moistening the lung, eliminating phlegm, Liqi and relieving cough. It is suitable for the symptoms of cough with excessive phlegm, sticky and unpleasant expectoration in autumn.
Favorite drug-Moisturizing
The basic principle of autumn medicine supplement is to moisten, supplemented by nourishing qi and blood. Commonly used drugs are American ginseng, Cordyceps sinensis, yam, Euryale, Ophiopogon japonicus, lily and so on.
American ginseng is also called American ginseng. It invigorates qi and nourishes yin. It will not get angry when taken regularly. For people who stay up late and rise in virtual fire, the role is obvious.
Chinese yam is divided into dry yam and fresh yam, both of which have the effect of tonifying the spleen and kidney, especially suitable for women.
In addition to the above-mentioned medicines, some Chinese patent medicines can also be used for autumn medicine supplements, such as Shengmaiyin.
Favorite Dressed-Autumn Frozen
"White body does not show, cold feet does not show", that is, gradually add clothes as the weather is cold, but do not add too much clothes too quickly. "Autumn freezing" means that it is later to wear thick clothes in autumn, and to withstand the stimulation of cold, so as to enhance the body's resistance.
Once the temperature drops sharply, you should add clothes. Blindly freezing not only fails to achieve the purpose of physical fitness, but also easily catches a cold.
Warm Tips
Old people suffering from cardiovascular and cerebrovascular diseases or poor body regulation function are not suitable for autumn freezing.
At the same time, in late autumn, the temperature changes greatly, the temperature difference is large, the wind speed and atmospheric pressure are in a large fluctuation state, which is easy to increase blood pressure and blood viscosity. In severe cases, it can also lead to angina pectoris, myocardial infarction and other symptoms in patients with coronary heart disease.
Suffering from chronic bronchial disease, asthma, the same should not be frozen.
4 principles of autumn health
mental health
You can go out for an autumn outing and climb high to enjoy the scenery. Or meditate and practice qi to rein in your mind. Or bask in the sun more to transfer your depression.
Living and Health Preservation
In autumn, it is best to fall asleep at 9 o'clock in the evening and get up at 5 or 6 o'clock in the morning to conform to the "adoption" road.
Sports health
The elderly can choose Wuqinxi, Taijiquan, Baduanjin and so on.
Young and middle-aged people can run, play ball, climb mountains, take a cold bath, swim, etc., to stimulate the body's own yin and yang qi and blood. The amount of exercise should be slightly sweaty.
Diet health
Autumn diet should eat more nourishing yin and moistening food, such as tremella, sugar cane, pear, lotus root, spinach, black bone chicken, soybean milk, duck eggs, honey and so on.
You can also eat more sour foods, such as apples, pomegranates, grapes, grapefruit, lemons, hawthorn, etc.; eat less pungent foods, such as onions, ginger, garlic, peppers, etc., to replenish liver qi and collect lung qi.
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Exhibition introduction:
The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
The 8th China Health and Nutrition Expo will be held on December 4-6, 2018 at the China Import and Export Fair Exhibition Hall (Guangzhou). The exhibition area is expected to exceed 40,000 square meters, bringing together 1000 product suppliers and professional service providers in the field of health and nutrition, as well as 100000 honest distributors, agents and terminal purchasers. It has become the best platform for merchants to find new products, exchange and learn, and master market information.
On December 4-6, 2018, multi brands gathered, Guangzhou held the 18th China International Health Expo and 2018 China (Guangzhou) Health Festival, the 8th China Health and Nutrition Expo, 2018 China Health and Nutrition raw materials/packaging/equipment Exhibition, International Natural Food and Beverage Expo.
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