Autumn dry skin, to eat a bowl of "skin care products"!
The dry weather in autumn not only often makes us feel uncomfortable with dry throat, but also easy to crack and peel skin. Is there any good way to moisturize the body from the inside to the outside?
Today, we recommend a moisturizing food that can be eaten all year round, tremella.
Fresh tremella is pure white or milky white, gelatinous, translucent, soft and elastic. After drying, it shrinks and becomes brittle, transitioning to white or off-white.
Tremella has a high nutritional value. Since ancient times, it has been regarded as a treasure to prolong life. It is listed as one of the "eight treasures" in the delicacies of mountains and seas.
Tremella protein contains 17 kinds of amino acids, 3/4 of the essential amino acids can be obtained by tremella.
In addition, tremella polysaccharides in tremella have the effect of reducing blood lipids and improving the function of immune cells; gum arabic can nourish the stratum corneum of the skin and delay skin aging. Trehalose, pentose, mannitol and other glycogen are also contained in tremella, which can improve the detoxification ability of the liver.
Since tremella has so many benefits, how should we eat it in autumn to play its moisturizing effect?
First, we can make a bowl of silver ear soup. The method of tremella soup is very simple. Soak a dried tremella, tear it into small pieces, boil it with 7-9 wolfberries, add rock sugar and simmer for 20 minutes on a low fire.
Tremella soup can warm the stomach and produce fluid, invigorate blood and improve eyesight. Drinking a small bowl every day can achieve the purpose of nourishing yin and moistening dryness. Secondly, we can also make silver ear porridge.
30 grams of rice, 20 grams of rice, tremella 1, lily 7~8, 6~8 red dates.
First, soak rice and japonica rice for 15 to 30 minutes respectively, and tear tremella into small pieces after soaking. Then boil rice, japonica rice, tremella and red dates together, finally add lily, turn to low heat and boil slowly until slightly sticky.
Japonica rice is easy to digest, can invigorate the spleen and stomach, tremella can clear the intestines and lungs, red dates and lilies can be qi and tranquilize. Drinking a bowl of tremella porridge at dinner can also improve insomnia and relieve fatigue.
When selecting Tremella, pay attention to the high-quality Tremella with white and yellowish color, dry texture, complete shape, no impurities, and generally no obvious smell. Some unscrupulous merchants may bleach Tremella, and if they smell an abnormal smell, it is best not to buy it.
Tremella is rich in protein, amino acids and liver sugar, can moisturize the skin and stomach, is an excellent tonic ingredients. The tremella and medlar, jujube, lily collocation, as well as relieve fatigue, help sleep.
[Exhibition Information Recommendation Details]]
Health products, nutrition products, special medical formula food, Guangzhou health products exhibition, Guangzhou food exhibition, probiotic products, organic food, children's nutrition, maternal and child health food
The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
The 8th China Health and Nutrition Expo will be held on December 4-6, 2018 at the China Import and Export Fair Exhibition Hall (Guangzhou). The exhibition area is expected to exceed 40,000 square meters, bringing together 1000 product suppliers and professional service providers in the field of health and nutrition, as well as 100000 honest distributors, agents and terminal purchasers. It has become the best platform for merchants to find new products, exchange and learn, and master market information.
On December 4-6, 2018, multi brands gathered, Guangzhou held the 18th China International Health Expo and 2018 China (Guangzhou) Health Festival, the 8th China Health and Nutrition Expo, 2018 China Health and Nutrition raw materials/packaging/equipment Exhibition, International Natural Food and Beverage Expo.
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