Six natural food blood effect comparable to donkey-hide gelatin
Anemia is a condition that occurs very easily. Usually people think that blood is effective is Gillian and liver. Many people have a wrong idea that only eating vegetables but not meat will lead to anemia. In fact, many plant foods not only contain iron, β-carotene and other nutrients, but also are mostly easy to digest, which is very suitable as a blood tonic. Food material! Vegetarian friends just add. Appropriate collocation, in fact, do not worry too much about the problem of anemia, the following will introduce several common blood food:
Pumpkin, praised by Chen Xiuyuan, a famous doctor in Qing Dynasty, as "the wonderful product of enriching blood", is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is one of the important components of vitamin B12, which can help red blood cells in blood to function normally. Zinc will directly affect the function of mature red blood cells. Iron is the basic trace element for producing protein, all are excellent nutrients for blood.
Traditional Chinese Medicine of Past Dynasties Recommend Supplementing Blood
Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a good tonic for the elderly, women, the weak and the fatigued. Pregnant women are also recommended to eat more, which is not only beneficial to fetal nutrition, but also can make pregnant women look ruddy and blood flow! If you can't buy grapes sometimes, eat raisins too!
In winter fruits, sugarcane, which is quite popular with people, also has a lot of trace elements, including iron, zinc, calcium, phosphorus, manganese and so on. Among them, the content of iron is the highest, which can be as high as nine milligrams per kilogram, ranking first among fruits, so it is known as tonifying blood fruit. However, from the perspective of traditional Chinese medicine, sugar cane cold, spleen and stomach deficiency should be less edible.
Known folk blood food
Longan meat is longan meat, every summer there are fresh longan listed. Longan contains vitamins A,B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other food, quite recommended for pregnant women and puerpera, is quite good blood food yo!
Sacred products for nourishing blood and nourishing beauty
Red dates are rich in vitamins, fructose and various amino acids. Chinese medicine believes that red dates are warm, nourishing blood and protecting blood, and can improve blood circulation. Pharmacological studies have found that certain ingredients contained in red dates can increase the content of red blood cells in the blood, enhance the function of bone marrow creation, and make the face ruddy. And longan collocation, not only blood nourishing, but also beauty beauty, "face-saving" girls may wish to try.
Commonly known as carrots, the Japanese call carrots for ginseng. Carrots are rich in β-carotene, which has excellent benefits for enriching blood. You can usually make more use of carrots to cook soup, so that your after-dinner soup can become a blood-enriching soup that you can drink at ordinary times!
Iron deficiency anemia is our most common anemia, in addition to relying on food or iron supplement iron, iron deficiency blood behind the reasons should also be noted, such as menorrhagia, peptic ulcer, poor absorption, pregnancy, long-term blood donors... and so on, for different factors to choose the right way to improve the anemia situation, is also very important Oh!
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Health products, nutrition products, special medical formula food, Guangzhou health products exhibition, Guangzhou food exhibition, probiotic products, organic food, children's nutrition, maternal and child health food
The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
The 8th China Health and Nutrition Expo will be held on December 4-6, 2018 at the China Import and Export Fair Exhibition Hall (Guangzhou). The exhibition area is expected to exceed 40,000 square meters, bringing together 1000 product suppliers and professional service providers in the field of health and nutrition, as well as 100000 honest distributors, agents and terminal purchasers. It has become the best platform for merchants to find new products, exchange and learn, and master market information.
On December 4-6, 2018, multi brands gathered, Guangzhou held the 18th China International Health Expo and 2018 China (Guangzhou) Health Festival, the 8th China Health and Nutrition Expo, 2018 China Health and Nutrition raw materials/packaging/equipment Exhibition, International Natural Food and Beverage Expo.