7 types of healthy food, help sugar friends eat more healthy every day!
If you have to say what is the difference between the diet of sugar friends and ordinary healthy people, I think it is that everyone's diet is healthier. The diabetic diet removes the fat big fish and meat, and advocates low salt and light; the food is diversified, And respect the original taste, this is a healthy diet!
Today, I recommend 7 kinds of healthy food to you. I hope these foods can appear on your table every day ~!
Soybean and soybean products are rich in high-quality protein, a variety of trace elements and vitamins, which can not only supplement the protein needed by the human body, but also increase cholesterol like eating meat.
More worth mentioning is the soy isoflavones in soybeans, with the role of phytoestrogens, can delay the aging of women. Increasing the intake of soybeans and soy products in the daily diet is a wise choice for people's health.
It is suggested that sugar lovers can eat 30-50g of bean products every day.
2. cruciferous vegetables
Cross vegetables, the name sounds strange, Nuo Nuo directly tell you what? Like cauliflower, broccoli, cabbage, cabbage, Chinese cabbage, broccoli, radish (white radish, cherry radish, carrot) rape and mustard belong to this category, do not think it is very rich?
These vegetables are rich in carotene and vitamin C, and are rich in dietary fiber. It is a very good habit for sugar friends to eat 1kg a day.
3. Milk (yogurt)
Milk is one of the best sources of calcium for human beings. As the saying goes, people will not be short of calcium if they are not weaned for life. Milk is not only high in calcium, but also lactose in milk can promote the absorption of calcium in the intestinal wall, up to 98%. Sugar friends can drink a bag of pure milk or yogurt every day.
Some sugar friends drink milk will appear abdominal distension, diarrhea, because the body lacks some digestive enzymes, can change to drink sugar-free yogurt. Yogurt suitable for sugar people, I make it this way
Mushrooms refer to mushrooms, black fungus and so on.
Mushroom smell sweet, flat, non-toxic. Rich in calcium, phosphorus, iron, potassium and other trace elements, it is a high-protein, low-fat high-grade nutritious vegetable. Regular eating can improve people's food structure and improve their health.
Buckwheat protein is rich in lysine, the protein composition is more reasonable than ordinary grains, iron, manganese, zinc and other trace elements are richer than ordinary grains, and it is rich in dietary fiber, which is 10 times that of ordinary refined rice, so buckwheat has good nutrition and health effects.
Buckwheat is rich in vitamin E and soluble dietary fiber, but also contains nicotinic acid and rutin (rutin), rutin can reduce the body's blood lipids and cholesterol, soften blood vessels, protect vision and prevent cerebral hemorrhage. It contains nicotinic acid composition can promote the body's metabolism, enhance the ability of detoxification.
6 the eggs.
Eggs contain almost all the nutrients needed by the human body, so they are called "ideal nutrition bank" and are an ideal natural "tonic".
Eggs contain protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body. Nutritionists call it "complete protein model". Eggs play an extremely important role in maintaining human health. One egg per person per day can meet the needs of the human body.
7. Chicken Breast
Some people like to eat chicken legs, others like to eat chicken wings, but Nuo Nuo thinks that chicken breast is the most suitable for sugar friends. It is a very good meat dish with high protein content and low fat content. Sugar friends can eat chicken breast meat with a slap size every day.
Chicken breast is easy to cook, do whatever you want, and finally set up a plate, color it, and accidentally become a net red dish.
[Exhibition Information Recommendation Details]]
Health products, nutrition products, special medical formula food, Guangzhou health products exhibition, Guangzhou food exhibition, probiotic products, organic food, children's nutrition, maternal and child health food
The "China Health and Nutrition Expo" (NHNE), sponsored by Sinopharm Reed Exhibition, is the largest professional exhibition of health nutrition and health products in China. Through two exhibitions a year (spring Shanghai, autumn tour), it has gathered tens of thousands of state-approved honest suppliers of blue hat health food and many new products and international health products, providing excellent brand promotion and product channel expansion services for domestic and foreign enterprises.
The 8th China Health and Nutrition Expo will be held on December 4-6, 2018 at the China Import and Export Fair Exhibition Hall (Guangzhou). The exhibition area is expected to exceed 40,000 square meters, bringing together 1000 product suppliers and professional service providers in the field of health and nutrition, as well as 100000 honest distributors, agents and terminal purchasers. It has become the best platform for merchants to find new products, exchange and learn, and master market information.
On December 4-6, 2018, multi brands gathered, Guangzhou held the 18th China International Health Expo and 2018 China (Guangzhou) Health Festival, the 8th China Health and Nutrition Expo, 2018 China Health and Nutrition raw materials/packaging/equipment Exhibition, International Natural Food and Beverage Expo.